Thoughts Out Loud

Holy Hell

2011-11-18T20:09:00.000-08:00

It has been almost a year since I posted: how'd that happen?

Well...Let me tell you!

Spring 2011 I was going to school FT which included a 9hr/week practicum, I was working FT, took my comprehensive exam for my Master's, ran a 1/2 marathon with my little sister (that I basically trained for in less than 10hrs), I chaired the committee for a big fundraiser for one of the groups I volunteer with, my maternal grandmother died (on her 96th birthday no less), graduated, threw myself a graduation party (woo-hoo!) and still maintained board positions with two local charities...phew!

For the record I also ate, slept, shopped, cleaned, had fun, visited with friends and did other stuff!

Ha! I like to be busy...idle hands as they say!!

I hope to return to blogging soon so I can finally gripe! ha!

Here's the start:

Occupy Wall Street? Um...go home! Occupy a chair in front of a computer and realize you standing on WS is doing nothing except wasting taxpayer money. Get yourself educated and realize that $$ speaks. Research where your $$ is (banks, retirement etc.), research where you spend your $$ (Wal-Mart shopper much? hit up McDs for a coffee?) - your $$ and where you spend it has a much louder voice than you occupying WS and even more so than your vote I dare say - figure it out! Spend and save/place your $$ responsibly...that's how you hit the "1%" - jackasses (sorry - I'm supposedly in the 99% but let me tell you...I know $$ speaks and I have for a long, long time. I don't ever go to corporate bull-shit restaurants, I don't shop at Wal-Mart, I don't shop at Giant Eagle, I don't buy animal products [any], I don't support companies that make bleach and are all of a sudden 'going green" because it's trendy, I don't buy organics from companies that do it for income/pr purposes only.)
I take meds only when 110% necessary - get off drugs! Suck it up, get healthy and shut up about your migraines (had 'em), your restless leg syndrome and your flippin' anxiety (everyone has it: zip it on yours and deal...just like I deal with mine [and don't think because I don't have kids or a house I don't have issues....if you think that you know nothing about how I grew up, the responsibility I feel for helping others and who I actually in part support now] thing is - I don't let every-freakin'-thing, person, situation and circumstance overwhelm me: get some freakin' coping skills kids!) and your stupid muscle aches and "inflammation" - seriously...don't talk to me about pain. I was recently at a chronic level 8-9 of 10 pain level due to a re-herniation of a disk in my neck. I never missed work, I didn't miss meetings, I didn't take the offered sedation for the procedure (which is hugely painful), I sucked it up and did what was required and I moved on: try it!

Stop littering, stop making citizens and 1/2 bankrupt cities pay for extra police patrols (whether they're acting appropriately or not...) and just learn how to actually make a difference.

Oh - and don't pick a frickin' Saturday to change all your bank accounts to local banks and credit unions (which I'm all for) and overwhlem these folks...AND not realize what a process this is: doesn't happen in a day...unless you don't actually have any $$ and don't actually pay your bills: p.s. a lot of them are closed on Saturdays!

See - I am part of the 99%. I have about $75k in student loans right now. I own my 2003 Honda Civic, spent years to pay down nearly $25k in cc and other debt (marriage, divorce, being frickin' broke forever, financial assistance I offered others) but I've managed to wrangle and maintain a good job (over 15yrs now: think I don't want another job? think I went through all the schooling to have the same job today that I had 15 yrs ago? no - but I'm also not giving up proper employment and support until I have something else in place...) and I pay my bills, I take care of my 15+ yr old cat who has kidney failure and I still allocate funds every month to helps others.

OMG - I'd say don't get me started but...there I went! ha!

Gotta remember to blog more often!
p.s. I vote as a democrat so please try and refrain from giving me some demcratic, bull-shit line about Occupy WS ('kay?) - oh, also, I voted 'NO' on 2 (OHSB5) - but I do believe in pay for performance (don't get me wrong: my dad is union, three of my uncles are and I have no less than 15 friends/family members I can rattle off that are teachers and/or principles etc.): woo-hoo - just figured out my next blog rant!! hehe!

Holidays 2010

2010-12-24T19:32:00.000-08:00

Dear Family and Friends
I write this letter: happy, healthy and wise (getting wiser every day I hope!) to you in the hopes of sharing some of my thoughts, feelings, expectations and wants.
I think I’m really lucky…and then I think I’m not. I, like many of you have busted my ass to be where I am today, and I am in a good place. I have a reliable job that pays well and offers lovely benefits. I am able to obtain an education that so many are not (of course, at the expense of student loans and mad-crazy schedules!) and I know that this is a true gift. I think that too many people don’t realize how good they’ve got it – even if it doesn’t seem all that great sometimes…and then I remember all the folks I know that have worked as hard or much harder than me: (my dad! for one) and I realize, there is a bit of luck in all of this. I’m lucky enough to be able to continue to work hard every day when some are not and I am so appreciative of that.
I feel honored to be in a position to help others. I have this ache in my heart that I cannot help everyone, that I cannot fix the world but, I do what I can (and sometimes more) and I feel like I must learn satisfaction in that and throw away the pain that is not being able to do it all…and then I don’t throw it away. I re-visit this pain when I want to feel down or trampled on or blue and I realize that the pain works. I feel so much gratitude to be surrounded by like-minded folks and to have made so many good friends in the name of giving to others: I cherish you all and am thankful to have made your acquaintance and to have you as a part of my family.
I expect things in life. I expect that hard work and dedication and giving and education and kindness and calmness will make a difference in this world. I expect it and am always so sad when it isn’t “just-so”. But this helps me continue in my ways…I expect that one day, I and my family and friends and others like us will change the world…and that we are doing so now by being kind and generous and expecting others to be and do so just the same.
I want better things…for my family, my friends and the folks I meet in unusually difficult circumstances. I want a world that is more fair and just and kind. I want people to have shelter and food and clothing and to receive appropriate medical attention. I want our government to get their shit together and help those who need it, help this planet, help our furry friends and to appropriately punish those who choose not to partake in a world of giving and kindness.
I think a lot…(obviously!) and challenge you to do the same – how can you help? how can you make a difference today? I feel compassion and heartache for my fellow man and I want you to too. I expect you to do good for you and yours…and your neighbors in need; it’s what keeps us human. Lastly, I want you all to feel the warmth of the holiday season, whatever it may mean to you: spiritually, religiously or otherwise – to be to be kind, to be generous, to be grateful.

Happiest of holidays to you and yours!
I appreciate all that you are and all that you do and give.

Much Love
Leah

More Stuffs!

2010-07-18T17:11:00.000-07:00

My garden is finally starting to take off:

I forgot to take pics of my first few baskets of goodies: tomato berries and beans gallore! I also couldn't help but pull one beet...'cause I love 'em and well, I HAD to! My kitties were very interested as you can see!

Beans! (Had to fence 'em in - they were getting crazy!)

Cuccumbers - holy-moly there are a lot of flowers...looking forward to the fruit! Just started training 'em 'up' today.

Beets! Love!

Zucchini!

Canteloupe!

Rebound checking it out:

My First beet (albeit a baby!) I couldn't help myself!

Phoenix checking it out:

And then there's Rebound...sometimes I can't help but focus on the fact that he may die any day now. I continue with prescription meds, powder and food and he seems fine. I am trying to be very aware of how's he's doing so I'm not keeping him alive for me...I want to weigh the quality vs. quantity of life with him, he deserves it...he's wonderful. Sometimes I just lay on the floor with him and cry...

And I wonder how Phoenix will be when Rebound is gone...they basically hate each other but I see her in sneaking moments enjoy him cleaning her head and playing...she has never been an "only" cat...

She's the blur...

And so I watch my garden grow and am stuck on the fact that one of my wonderful cats is dying and that so many other things: struggles and worries and my-god can't people catch a damn break: EVER are going on...and so must I...go on and continue to care about those I love...and I will.

Misc Items

2010-07-04T06:38:00.001-07:00

So - my leg is finally way, way better (thank the gods!) - it's still painful at times and is actually stll visibly bruised - ortho said I have bone contusions; take about 6-8 weeks to heal...almost there!

My intense 6-week session at school finally ended too. Seemed that's all I was doing the last two weeks solid. Nothing very difficult...except finding the time to do everything!

My garden is doing so/so. After I put my starter plants in the ground (on Father's Day) - I kind of didn't make it back for like 9 days and you can tell! It wasn't just my absence though (friends helped me out with some watering) - the plants where I normally go weren't all that great looking this year...

Went back yesterday and got a few plants to add to the mix, spent hours cleaning in/around my plots, planting and watering and so things are looking better!

peppers! lots - i thing about 8 or 9 varieties!

strawberries!

****my plot - all from seed, less a little cypress plant that's been dying in my apartment and a fantastic tomato berry plant the garden center gave me for feeling bad about some on my other stuff not doing so well!

**cypress - is it dead or is it alive?

new tomato berry plant!

**and, what the heck is this? never seen a bug like this before...hmm: anyone know?

Updates: Garden, Leg and Monday, Monday...

2010-06-14T18:43:00.001-07:00

So, this is a few days off (though the pics are not - there were taken 14 days after the initial fall...)...I really think the scarring will be minimal...my esthetician gave me vitamin C oil that I have been using religiously and let me tell you, it's reducing the redness and scarred-looking areas a lot!

and the garden continues to go. Disappointed: no cuccumbers and my beets don't seem to be taking too well - keep trying, right?

And so, these updates are a bit brief...see, it's Monday. I don't personally have anything against Monday's but today: today is a different day.

Today, I skipped spinning (which I love) to grab an x-ray of my leg because it still hurts...like a structural-type hurt. And while it looks like it's healing it's just you know, 1.5 weeks later and well, COME ON! So - my right knee is "officially" sprained, I have cellulitis and the doctor told me to stop running (forever) because the x-rays shows oh-so-very-little space in my knee - almost bone on bone...I'll be following up with my ortho guy (Dr Vernon Patterson: love-love him!) to see what he says...but still...

Top it off with a visit to the vet with my 15 year old cat Rebound...he's been a little off lately so I just thought I'd see...and low and behold: beginning stages of kidney failure. DAMN, DAMN, DAMN...pills, powder and special food...he's totally worth it...

Screw this day though, you know?

Quote for Today

2010-06-08T19:46:00.001-07:00

"If you are thinking one year ahead, sow a seed. If you are thinking 10 years ahead, plant a tree. If you are thinking 100 years ahead, educate the people."
~Chinese poet, 500BC

One Week Later!

2010-06-05T17:44:00.000-07:00

My lower leg still hurt(s) so much that I actually went to an urgent care center last night...just to see! Hey, my high deductible HSA plan is met/fully funded for the year so, why not, right?

Doc said it's healing just fine but will be weeks for the redness/bruising etc. to go away...that falls like mine are traumatic, give it time: blah-blah. I just needed some reassurance, you know? It's been about 20 years or so since I've had cuts, scrapes etc. like this...

In this same week I have sprouted: cataloupe, zucchini, acorn squash, green beans, yellow wax beans and beets!

Hooray for healing and growing and gardens...

Ahh...My Blog!

2010-05-29T13:42:00.001-07:00

Hello Blog...I have missed you much! FaceBook has been taking up a lot of my computer time though...

Am a bit less busy than usual for a few weeks: gardening started, intense 6-week session for school, being outside, being outside! Riding my bike, running...started a few races (5Ks, 10Ks [ok: one 10K!]) - the class should be a bit more intense than a normal class (lots of assignments) but nothing like the nightmare class I just finished (can you say group project? my god - there should not be group projects in school...'cause only 3 of 5 of us really worked and it was VERY frustrating/unfair...).

Here's a reminder to all: please, please watch out for folks riding their bikes - I was almost hit by a car today: ended up falling (!gulp!) for the first time since grade school I'd guess - look at my poor, ouchy leg:

Could have been much worse but man-o-man does it hurt! My lower leg is all scratched up, swollen/big lump and burn-e-owe!

Of course, to stay on track I had to go plant some seeds in the garden today:
These pics are the first night after weeding, adding leaf humus: so beautiful!

Today I planted: green beans, yellow wax beans, beets, cantaloupe, cuccumbers, winter/acorn squash, and black beauty squash/zucchini - these are from seed. I've never tried beets ('cause I just discovered my love for them last year! mmm, mmm) roast 'em with some salt and pepper then eat 'em (hot or cold) with some sea salt and balsamic vinegar: delicious! I've never tried cantaloupe (and haven't seen anyone try it at the gardens either) but I figured: what the hell, right? And I love: love cantaloupe so if it works: lovely! If it doesn't work I'll plant more beets and/or beans!

Hooray for outside and running and bike riding (though I could do without the driver's that don't pay attention!) and gardening and leaf humus and planting seeds and: hooray!

Time Flies

2010-03-26T07:30:00.000-07:00

Rcvd another comment on a post and I am again motivated to post.

Finished with the three injections and feel like a normal human being: it took some getting used to.

Did the second and third injections without sedation: totally worth it! Done with acupuncture right now too - going broke on medical bills, you know?

School is still a pain in the ass, though slightly less so now: dropped a course: it was an elective. It totally chaps my ass that I already paid for it, no refund available and it may impact my ability to get loans in the future but, it was a nightmare class so...

All this just better be worth it some day.

I am so grateful I have a job, that I have good benefits and the ability to go to school while working but the thought of being stuck doing what I'm doing forever hurts my head and breaks my heart...

The economy remains a nightmare and funding is still being cut...will I ever get a chance to do what I really want to do?

Stuff

2010-02-23T08:03:00.001-08:00

Received a comment on my lack of posting post and it motivated me to at least add a few lines now...

Rcvd my first cortisone shot last Friday. Unpleasant procedure but so far the results are good. Continuing with acupuncture just in case! This whole experience has been frustrating - to say the least!

I feel like a crazy person lately: so busy, so much on my plate!
I'm involved with three fundraisers over a one month period (one down, one this Saturday [and really I didn't do too much for this one, but I'm anxious nonetheless!] and the big-big one with the art auction 03/20/10!), on top of school (and one impossible class!) and my regular volunteering and I just got nominated and voted in to be a board member for an organization I really love...and getting back into a regular routine of work, school, work-out, volunteer, homework, projects - OH: and having a life! ha!

Gardening season is coming soon too - madness I tell you, madness!

lack of posting...

2010-01-02T08:22:00.000-08:00

Went back to school last fall! Working on my Master's in Community Health Education (actually it'll be an M.ed/CHE)...so exciting and stimulating and promising (yes, already!)! Forgot how much I love to learn!

Herniated a disk in my neck early November and that has been challenging, to say the least. Physical therapy, being uncomfortable or in pain (all the time), got Shingles from taking Prednisone (yes - at 33!), thankfully caught it early and really only felt the Shingles the first night (thank god...it surely would have put me over the edge!) - back to Ortho 01/08/10 and we'll see. Had really wanted this resolved before my new semester started...it had largely ruined my holidays and break from school...

Miss you blog: I'll be back more often!

Poor, Poor, Neglected Blog...

2009-11-07T14:47:00.001-08:00

I think of you often - and wish we had more time together.

School takes up so much time - it's sad...

I will come back soon to tend to you: in the meantime, I hope you are well.

Love,
Leah

Misc Pictures and Things!

2009-08-14T18:52:00.000-07:00

Been weeks since my last post: wow...time flies! I have been so, so busy...and the next few weeks are going to even more crazy...and then grad school starts!

Here are some pics from LEAF (Lakewood Earth And Food) night (the CSA distribution that I volunteer/garden with) - I love LEAF night and will miss it so much once school starts!

Some some garden pictures, a few are from another gardener's plot (she has an amazing garden) - I am particularly glad I got the bumblebee in the flower!

Here's a picture of a morning dove in the tree outside my window - it hung out for a long time while I talked to it: 'Pretty Bird, Pretty Bird'...just like the tapes we'd play for our birds growing up. Same phrase said over and over again. We'd play the tapes when we left the house: there was: Pretty Bird, Hello; How are You, I Love You and more I either can't remember or am choosing on some level to forget!

Here's my cat Rebound - such a cute pic (I swear he's not a drunk! ha!):

Lastly a cute picture of Phoenix...

More Random Thoughts!

2009-07-30T20:10:00.001-07:00

More tomatoes, green beans and peppers tonight: hooray!

Do I buy? Do I buy? Do I buy? (a house that is…) Geez – it tears at me a bit…I just can’t see it…but I can’t see passing up the opportunity either…or giving up the great situation I have now…I’m not buying. School is starting in less than a month, I don’t want to shovel snow and I don’t have enough furniture. I’m not buying…I have to put this idea to rest…and rest my mind (assured) that it is not time for me now.

Loved my walk this evening…walked down by the dog park (here we go again…) – makes me want a dog. This one doesn’t tear at me so much; I know I simply don’t have time to dedicate to a dog right now…walked to Starbucks, hit the garden…lovely!

Am so disappointed I never got a picture of that tree (see previous random thoughts) – city workers cut it down! I will never understand why…and I am so mad at myself for not figuring out how to get a picture of it.

Washed some green beans that I am going to freeze tonight. This one is hard: love the green beans – hard not to eat them all!

Seriously – if I won the lottery it would solve so many of my problems! People should hope for me to win! I’m the kind of person who would give away SO MUCH of it – to people I know, to charities, to my family/friends…those of you who know me know – I am very generous: that wouldn’t change.

Seriously…could ‘Field Roast’ products be any better? YUM!

I really like supporting ‘The Bin’…it sucks that they are SO much more expensive than Whole Foods though…average of $4.75 more per jar of vitamins…and my Field Roast “sausages” are $2.50 cheaper for four!

Meeting my goal for not taking a picture of every, single thing I pick from the garden! Have been taking pictures of all the “batches” of bounty though! Ha!

Random Thoughts: Garden and (and finally!): More!

2009-07-26T21:06:00.000-07:00

OK – so the gypsy peppers…yeah they produce a lot: a lot.

Am I ready to go back to school? I need to stimulate my brain…often it feels like it’s melting out of my ears…I love this freedom…I so don’t like my job (ok – there are some goods things about my job [like security!] but man-o-man I am so bored, never challenged [you know; besides being challenged not to kill people…]), I hate the future it presents me without further education…I need something more…I just never imagined myself with a Master’s in Education…maybe it’ll be the first of several Master’s…some day a PhD…if CSU ever gets an interesting PhD program that is!

Why doesn’t everyone exercise…even a little?

People suck (well…lots of people suck).

How can intelligent, basically well-rounded people:
1) eat meat?
2) eat dairy?
3) not recycle?
4) not read food labels?
5) use toxic chemicals to clean: themselves, their homes…and their children?
6) not buy local, organically grown foods?
***god…I never should have started this train off thought: I’m getting off this train before I get pissed!

I am SO sick of cleaning up hairballs.

I want a dog…so much; so much! I just can’t…no time, not fair for me, the kitties or a dog…but I really want one…

I don’t care that I spent $2,000 on my vacuum – nothing beats a Kirby – AND that was over 11 years ago!

Fences don’t keep bunnies out of garden plots: pics attached – too funny! Then I spent 15 minutes trying to get the bunny to release him/her until I thought it all through and realized he/she jumped in there…they could certainly jump out (see what I mean about brain-melting: crap!)!

**Notice that the bunny is inside the fence! Ha!

I have so many cukes growing…and not so much with the zucchini plants…lots of dead flowers…apparently not getting pollinated…but I see so many bees up there…damn.

Humid – humid, humid…just finished dishes: sweaty. Doesn’t help that I’m on the 4th floor and not using a/c…hot.

I am peeling. Stupid getting sunburned at the garden last Sunday.

Kind of can’t believe I didn’t go on a bike ride today…hmm…

Buy a house? Condo? Townhouse? Don’t buy? Geez…such an opportunity…just can’t see myself owning right now…not enough furniture, don’t want to have to take care of everything…kind of feel like an ass for not taking advantage of the situation but my god…do you know how much work owning a house is? Lots…

I like being busy – boredom kills.

I totally don’t understand folks who can play video/computer games for hours on end: life folks: lies outside the computer/ t.v. screen!

So glad I tried ‘Treehuggers Café’ in Berea Friday with Marla – yum!

Not a whole lot beats a Sat 8a.m. Pilates class – really! Love my spinning with Jill just as much!

I still think my dad is the best dad ever.

OK – after midnight, not tired at all (don’t know why)…man-o-man…

Bounty!

2009-07-23T18:42:00.001-07:00

OK...that may be a little dramatic!

Seriously though...Sunday - had stuff going/growing.
Had some green beans, a few edamame pods - you know.

TODAY - green beans galore! Yum - one of my favorite things!
And I don't have 9 soybean pods...I have like 900!

Grabbed a few grande chili peppers and some jalapenos too. And those little tabasco peppers are coming right along!
Gypsy peppers need another day or two (then I'll have like 9; literally).
Three more 'maters going red (totally shared the tomato from the other day: so gross. Yuck. The chicks at work were totally digging it: calling it 'perfect' and 'great' etc. I tried very hard to like it but...not so much: must learn how to can!

Taking good stuff away from the garden makes it a whole lot easier to work on it too! I fully intended on not working in the garden tonight but was so motivated that I spent well over an hour weeding and laying more paper and mulch...I got so muddy-dirty-gross...thank god there's a hose there!

Here are some pics (of course!):

So many things!

2009-07-21T18:49:00.000-07:00

It's so nice to be able to pick and eat things from my garden (finally)!

Delicious! OK - if I had to be honest I did slice a few pieces too thin and they got soggy (of course - why wouldn't that happen with my first ever zucchini from my garden?)...ugh.

My Tabasco Peppers are finally sprouting up all over - this should be a beautiful plant: I'm so excited!

Here are some: Bell, Grande Chili, Jalapenos and Gyspy Peppers (finally got to try these - very good: light, sweet taste!):

Got to pick/share my first tomato too! I am just not a fan of tomatoes (I only like them in salsas, sauces and in soups and chili - and even then they have to be pulverized: tomatoes: yuck! [oh god...hope I didn't just jinx my plants - I really do want them to grow!]):

I've been eating (and sharing) some green beans!

I also finally have soybean pods growing! Hooray!

And - get this: tiny little cuccumbers! Could they be any cuter? I just love them!

Also got some much needed help from my dad with some tomato-cage-rigging-systems! Looks so impressive, totally takes care of the fact that we have loads of rocks in our plots and some things don't get grounded enough to be sturdy on their own (and the plants were quickly outgrowing them as well) - also rigged the cuccumbers up in some cool, triangular shaped cages as well (thanks dad!):

AND...did hours of weeding/tending to Sunday as well. You can probably see some of the newspapers and mulch in the aisles...so much tim weeding and trimming weeds and laying newspapers and mulch (under plants and on the paper) - here's what's left to be used:

So much more work to do! I must admit: it's a little easier when you get to take goods away every time you visit!

You know you're a garden geek if:

2009-07-13T18:37:00.001-07:00

The only thing you're posting about is your freakin' gardens!
Nothing more profound than worms, compost, seedlings, and the garden - yikes!
Garden deviations will be forth coming (swear) but...in the meantime: check this out!

Bell Peppers!

Jalapenos: (got to pick two today!)

Gypsy Peppers: (have never had 'em but they came highly recommended [not hot])

Grande Chili Peppers:

Tabasco Peppers: (finally have flowers! they're the hottest I'm growing...have been waiting for those flowers for weeks now!)

I have beans!

Zucchini: (apparently these will be out of hand [volume] soon...got to pick my first one [ever!] tonight!)

'Maters: (just a few pics...)

Cuccumbers: (ok flowers: do something!)

AND: (drumroll please... the 'mound that mocks me' might just be growing [after the dump of 25 seeds...])

Now - these last pics are just funny. These are not mine: in another plot at the community garden. This gardener certainly has high hopes for those little 'mater plants: don't you think? Funny...

Garden Pics

2009-07-05T19:19:00.000-07:00

Too many updates!
OMG - tomatoes = so many it's madness. Must learn how to can; I don't like tomatoes!
Beans - on their way!
Picked/ate my first hot pepper.
Many jalapenos growing!
The mound that mocked me now has sprouts (after 4 or 5 attempts and like 35 [literally] seeds)!
I've seen ladybugs, bumblebees, our resident bunny (thank god my dad put up the fencing!)
Zucchinis will be coming out my ears soon!
Soybean plants are fuzzy (very).
It's all so exciting!
Just check out all the pics: hooray!

My Garden Grows Stuff!

2009-06-24T18:17:00.000-07:00

Seriously! Check out these pics from yesterday (Tues 06/23).
Recall that I was just at the garden Sat (06/20)!
I actually went to fertilize and water - just in time to fertilize!

Look at all the goodies!

Better get to that whole learning how to can, huh?

Rain Does Wonderful and Maddening Things!

2009-06-20T17:57:00.000-07:00

Rain, rain - oh how you make my garden (and the weeds, the weeds!) grow!

I don't like weeding - some folks at the community garden actually never weed - I have to. Hate when I wait until days like today though...where it take 2 1/2 hours and you're still not done: ugh!

So impressed with how everything is going! The one cuccumber mound still mocks me (by not growing anything - even after like three or four tries). So - screw that stupid mound: I poured like 25 seeds in there today; what the hell, right? Grow damn you - GROW!

I could take tomato plants and leaves and rub them all over my hands and smell them all day - to me that is a true, true scent of summer: love it! I am working on training all my tomato plants up; poor things, some of them looked too crowded growing "up" a level in the cages...

I have not yet devised a plan for how to trellis all my beans (like 2 dozen [or so] plants), the zucchini and the cuccumbers but soon enough something is going to give and well...I have to get moving on that one!

Here are the latest pics!

Look How My Garden Grows!

2009-06-14T17:16:00.000-07:00

Holy-Moly!
Hadn't been to the garden since Tuesday for some reason and look what I found when I got there!
Holy Garden (zucchini!) Batman:

WOW!

I have one cuccumber mound that continues to mock me: no clue why they won't grow. Seriously...I have planted seeds in there 3x now - all to no avail! I will probably try again...what else can I do, right? Well...I may just resort to a starter plant: we'll see.

The zucchini are going bonkers - it's great! The cilantro still looks fantastic, everything else is looking great: hooray!

I so need to weed and have no interest in doing it whatsoever...will probably go over Tuesday and take care of at least some of it!

Un-Do, Re-Do: Garden Stuff

2009-06-09T19:26:00.000-07:00

OK - Saturday I officially gave up on the corn and undid the spinach (it was over: I enjoyed so much of it and got to share a bunch too!).

I planted 6 new pepper plants, bought and transplanted a bunch of green onions and 'red marble' onions (mine from seed never took), replaced the corn with three celery plants and 9 edamame plants (hello - I LOVE soybeans!)

Take a look at the new digs as of Saturday; this is my plot with the zuccinin, cucumbers, green beans (all done from seed and thriving!) and the new celery and edamame:

Hooray!

Here's the plot with the new onion and pepper plants!

So exciting!

Here are some pics from tonight - OMG the zucchinis are really growing - everything looks great!

Heck - even my cilantro is looking good (and it's not an easy herb to grow/keep alive!):

So - things are going well.
A lot of my tomato plants have flowers...which means 1) they're doing well but 2) more plant murder to come (hate that...).

Hooray for gardens and watering and smelling dirt and just growing the veggies!

Garden Deviation

2009-06-05T08:44:00.000-07:00

Just read this story...wanted to share it - to get the word out...so sad/frustrating:

http://www.montereybayaquarium.org/cr/oceanissues/plastics_albatross/

You'll have to copy/paste the link I think...I couldn't get this to insert this link...sorry: it is worth the read.

Sprouts, seedlings and plant murder!

2009-06-02T18:45:00.000-07:00

Oh My!
Friday I went to the park and mostly watched (though I did get an injury that bled) while my very gracious father put up fencing around one of my plots (didn't have enough for both - the other fencing should be in tomorrow; we'll repeat this Friday). I was disappointed though: no sprouts etc, - waiting on the greenbeans, onions, corn (what I thought was corn...was not!), zucchini and cucumber.

Went back yesterday (Sunday 05/31/09) and sprouts and stuff:

Hooray!

I went back tonight and garden weaseled my one plot (look how gorgeous!):

Not just the plot but look at my great fencing too! My dad even cut a little entrance! Hooray for fencing!

Look at these great pics of my beans:

Hooray for beans (I'm going to can beans too I decided!).

Corn is growing - though it is far more boring looking right now...you know it just looks like grass for a while? Whatever:

THEN - I had to murder some of my poor-baby plants (ok - it's like letting the strong survive but - it still sucks!

**he-he! actually I saved them all - I had to do this 4x! And they're in water - waiting to see: maybe I can hand them off to someone if the roots keep going!

Lastly - my "plot neighbor" and now friend Diane has beautiful strawberry plants growing. I have now threatened her twice that I am going to pluck the beautiful little nuggets and eat 'em up if she doesn't soon - look how wonderful:

I want them!

So - that's the garden update. It's all very exciting to me - Can't wait to see how things progress.

Cheers today to a crisp breeze while you garden weasel (which is a task my friends!), to the noises of the neighborhood - birds, dogs, kids playing: that when you stop and listen - which happened to me today - (DH: if you tell me you saw this I'll know you "read all the words" ha!) I bent down to grab some spinach and I heard so much in the park it made me pause...just to listen, just for a spell, before I got on with my tasks...so glad I heard...the pause.

Spinach in a bowl and...is that corn shooting up?

2009-05-25T17:32:00.000-07:00

Yum! Look at this beautiful spinach: from my garden!

Ate it in my salad last night!

Had some left over that I ate today!

Rode my bike today - then went for a walk this evening. Wandered over to the park to check on my gardens. OK - is this corn shooting up (from the seeds I planted yesterday??!!) It's right where a seed would be...

Is it? Is it?

I'm so excited...who knows: maybe it will be 'knee high by the fourth of July'...

Planted!

2009-05-24T14:15:00.000-07:00

The garden plots are all planted and ready to go!

It has been so much work to get it all going!

This past Thursday had me 3+ hours at the park; the city dropped leaf humus for us and we distributed to all the plots (56! [ok; almost all of them]); it was back-breaking work; filling those wheel barrows and then dumping or shoveling out: over and over - plus I had done a little planting in my one prepared plot. Look how pretty after the humus:

and look how dirty my socks got! I was wearing shoes the whole time folks!

Yesterday I went to this great garden center: Canterbury Creek Gardens - I love the owner; he knows everything there is to know about gardening and plants (did I mention he's all organic?) and he's so helpful!

Looking at his starter plants I realized that my little plants would never make it (and I learned why...that lesson is for another day [see me next year when I try and start from seed again!]) so needless to say I just crumbled up what I had and added it to my plots today.

So in one plot I planted three zucchini, three cucumbers, one area about 4x4 of corn and a 4x4 plot of green beans:

In the other I have the spinach (from before; I thinned it out and will be eating that in my salad here in a little bit! hooray: so pretty!), about a 2x2 area of onions (planted Thursday), 9 tomato plants (3 varieties), 9 pepper plants (3 varieties), basil, thyme and cilantro (2 cilantro plants!):

I don't know that I'm satisfied with what I did. I kind of wish I had done fewer of this or that and maybe tried another one or two of something else...we'll see. I'm still pretty much a novice and learning all the time so I think mostly I need to be patient; see how these plants do and move on with that knowledge next year. I really: really, really hope the corn grows! I love fresh corn - I don't even cook it (ok sometimes I microwave it for a few minutes so my vegan Earth Balance "buttery spread" will melt on it! But I have many, many times just eaten it raw right off the cobb! Love it!

I certainly need to learn how to can tomatoes. I don't even like tomatoes! I like them all smooshed up in salsa and soup and that's it! I make a ton of soup so that was my big thought: grow tomatoes like crazy so I have them to can so I can skip buying them (at least sometimes) this winter at $3/can for the organic Whole Foods brand tomatoes; here's to hoping I learn!

Needless to say: the hardest part is over. Thank god for the kneeling pad-thing my friend Marla bought me last year: it has been a godsend already!

And it has been so nice meeting folks and hearing tips and just being out in the dirt and mud and goodness of it all! I hope to put up a little fencing soon...just couldn't find what I wanted yesterday or today...

Garden Stuff

2009-05-14T18:25:00.000-07:00

Ugh - two 10 x 10 plots can actually be a bit to get started/get going.
I have one plot that is beautiful:

(I had planted spinach in it and now the spinach looks like spinach: hooray!):

and one plot that incessantly mocks me with grass and weeds. I work at it; week after week but there is so much mud still and you can't pull and toss weeds and grass with all the mud or you lose a ton of soil! Last week I resorted to pulling up weeds and grass and laying it back in the plot to hopefully "dry out" so I can knock the dirt off and keep it in my plot: seriously; there is that much and it's still raining just about every day.

Then there's this: bought a grow lamp (what am I: a 20 year old pot grower? totally felt like that at Home Depot last weekend - ha!) for my poor baby starter plants. Every time I take them outside to try and "harden them" they take days to recover. I had them all set up under the lamp Sat

and my little cat Phoenix stretched all the way out from the table to the step ladder I had them set up on (2 more cm and this never would have happened; so much for thinking I had spaced it out enough!) and she ate the tops of three of my bell pepper plants: I was ready to kill her. I have been working so hard on keeping these starter plants alive and well and she munched 3 of the 12 healthiest: UGH (no pictures of that carnage yet).

Anyway - even with these set backs and irritations: hooray for gardens and outside and actually listening to the wind (which I did Sat; all alone in the park, surrounded by gardens and goodness - it was lovely) and sun and plants (and even little cats that eat the tops of plants!).

Quote for Today

2009-05-07T19:03:00.001-07:00

"It's not whether you get knocked down, it's whether you get back up."
Vince Lombardi

Garden Update/Pics

2009-04-26T16:31:00.000-07:00

OK - added some wheelbarrows of good compost (with worms [thank god!] can you spot 'em?), my spinach has sprouted (had planted a 2 1/2 x 2 1/2 foot plot of it) and here's a few pic of the whole community garden site as well.
I also started "hardening" my plants to being outside today...but just for an hour: it's rough out there!

Recipes

2009-04-23T10:46:00.000-07:00

Some of you (from here or from FB) have asked for recipes...
I don't want to clog up my blog with random recipes so please see my 'Notes' in FB for plenty of good vegan/vegetarian recipes!!

Here come the peppers...

2009-04-11T15:17:00.000-07:00

Ah...took some time to come (like 10 days) but alas...they thrive!

Jalapeno, Serrano and Bell!

Here are some pepper pics!

Where's the Window?

2009-04-06T14:03:00.001-07:00

Take a wild guess!
Left or right?
Ha! Don't worry, I 1) have weeded them down to the strongest plant per pod and 2) I rotate them!

Garden: 2009

2009-04-02T18:13:00.000-07:00

Hooray for gardens!
Finally got to start in my garden plots last weekend.
Took over 2hrs to turn it all over and twine off my plots (I have two plots in a community garden: 200 sq ft of gardens this year!) but alas - I love to be outside, smelling dirt - thinking about all the goodies I hope to harvest later this summer!

My garden last year flooded, flooded, flooded. It was quite devastating; especially considering the cash I dumped into it (I bought all starter plants last year).

This year is different - starting from seeds - indoor and out!
I started 36 plants from seed this past weekend (4 each of: 4 tomato varities, serrano peppers, jalapenos, bell peppers, thyme and basil) and they started sprouting (hardly) yesterday - and I am SO excited! I've been like a little kid checking and re-checking for growth! None of my peppers have sprouted yet but as of tonight everything else has!

Turns out it's a big, fat pain in the ass to "harden" the plants to the outdoors when you start 'em from seed indoors: we'll have to see how this all goes; but it's also very exciting to learn too! I make soup like crazy throughout the fall, winter, spring and I hope to get an ton of 'maters and learn how to can them and/or turn them into sauce etc. to use in my soup next season! The gardens are all organic (as am I!) and all the seeds I bought and my fertilizer etc is all organic so it will hopefully work out quite well!

Here are a few pics of the beginnings!
(apparently I uploaded them in opposite order of what I wanted: guess what? not changing it...).

Quote for Today

2009-03-26T19:02:00.001-07:00

The harder you work, the harder the surrender
Vince Lombardi

Working Out and Such

2009-03-18T18:19:00.000-07:00

As all of you who know me know - working out, staying in shape etc. - very important to me.

I started spinning in January; something I had long wanted to try and I am in love with it! Really.

I have worked out with personal trainers, I have a personal pilates trainer now (and do classes), I have do 'maintenance-type' classes (called "body sculpting") - have always done the elliptical etc. but spinning makes you focus on yourself and your body like nothing else.

You (if you have a good instructor) can push yourself to extremes and it's all about you, your body and your spin bike; it's great.

You have to stay focused (or else your ass will be on the ground - oh I can totally see someone falling off a spin bike! [and kind of want to]) so you're really in touch with your breathing, your core, where your mind is, how hard you want to kick your own ass, how much you want to get out of it: for yourself.

If you've wanted to try spinning and like me had just not; I totally recommend it. I love it, love it, love it. It's all about you and there are so few things out there...for just you.

Conclusion...

2009-03-12T19:42:00.000-07:00

Maybe I should not have done spinning yesterday.
My left knee aches and aches and this leads to my ass being chapped.

There is a physical therapist in my spin class and she said a compression brace may help some but to not let this go too long without seeing a doc...

It hurts to walk, sit on my left leg (yes...I know I'm not supposed to anyway) - stairs: killer (doesn't help I live on the 4th floor [OK Lynne... 3rd and 1/2 floor] of my apt bldg)...damn.

03/11/09

2009-03-11T12:50:00.000-07:00

OK so I've been a little busy/irritated/distracted lately.
Haven't been a very good/dedicated "blogger". I figure some random thoughts are better than nothing at all...and they might make you laugh too.

From today:

Man my left knee really hurts.

How am I ever going to get a picture of that tree?

Is this the end of winter for this season?

I love mangoes.

How do you know when you’re generous enough?

I like what Obama’s talking about as far as teachers and education reform in this country: god knows we need it. We’re supposed to be the most powerful nation in the world… knowledge is power (as they say) and falling so far behind so many other nations’ on the education scale is scary.

Can I spin tonight: can I, can I? My knee really hurts…ok: is the question more: should I spin tonight??

I want a dog.

So glad I’m employed…and have my benefits…

I can’t believe our phones are still jacked up at the office.

I forgot to play Mega Millions last night: damn; now I’ll be convinced I missed my chance to win. Damn.

Random Thoughts 03/10/09

2009-03-10T09:15:00.000-07:00

People are so freakin’ stupid and lazy.

Why don’t people understand the true meaning behind this quote/saying:
“The bitterness of poor quality is remembered long after the sweetness of low price has faded from memory” – Aldo Gucci

Did the phone guy figure it the hell out yesterday or no? GOD he was annoying…

I really want to take a picture of that tree.

My left shin/calf kind of hurts.

Why doesn’t everyone exercise? I mean seriously people: c’mon.

I want a new car.

I want a dog.

I wish I could win the lottery (I play and play and play): I’d share and share and share: I’m very generous…

How do people not check their emails everyday?

Clients can be so freakin’ annoying.

Men who don’t cry freak me out.

Why do people eat so much pre-packaged/prepared food? C’Mon! Bad for the budget and most often: bad for the environment and bad for your pocketbook!

OMG if I have to listen to that guy clear his throat one-more-time I may scream!

A few random thoughts from today...

2009-03-09T12:11:00.000-07:00

I love this advertisement for Jim Beam:
“If you’re not satisfied send it back; we’ll drink it.”

Was the boy I saw dressed in black, walking alongside the valley this morning contemplating suicide?

How much worse is it all going to get?
Are people grateful: truly grateful for what they have?

Did I turn off my alarm clock this morning?

Will I ever make-up with my little sister?
Can we ever be friends again and not just sisters?

Will my garden grow this year? I’ll have two plots!

Why doesn’t the video ‘Circle in the Sand’ ever show a circle in the sand?

Why aren’t people more responsible with reducing, reusing, recycling?
Living green/greener is not hard…

People are so freakin’ stupid/lazy.

There is so much garbage along I77 it’s really disturbing.

Could this guy here for our phones talk anymore or be anymore obnoxious?

Knowing the difference between (and knowing how/when to use each): to, two and too and their, they’re and there should be a requirement for moving on – to high school (at least).

Seriously?

Why would people buy an American car right now? I know there are deals galore out there but: hello?? So they say Ford has a couple good/ok cars right now (the Focus and the Fusion?): so what? That company has no record of reliability; the cars are new models so you have no idea how long they’ll be “decent” if they even start out that way. UGH. My dad’s a union guy and “has” to buy American: get it. I have three uncles who have raised their families because of the American car companies (2 with Ford, 1 with GM): get it. I’m also over it. I’d love to buy American: truly. Until they come up with models that are as reliable (overall) as my cars (HONDAs!) and build a track record like them as well (low maintenance, mileage, resale etc.); I’ll be spending my money wisely (for me)…on Honda (or Acura or Toyota or Lexus…maybe even Subaru…)

Dirty, Dirty, Dirty

2009-02-27T17:07:00.000-08:00

MAN!

Can't wait to get my hands...dirty!

I ran to the store tonight and bought seeds (organic of course!) for my garden!
Can't believe it's nearly that time!

I have two plots with a community garden through an organization called "LEAF" (Lakewood Earth And Farm); it's great for us apartment dwellers!

I bought some herbs, peppers, tomato plants, scallions - I don't remember what else but I'm so excited.

I even saw buds on trees this weekend!

She's Got Her Ticket/Tracy Chapman

2009-02-23T18:00:00.000-08:00

I love this song:

She's got her ticket
I think she gonna use it
I think she going to fly away
No one should try and stop her
Persuade her with their power
She says that her mind is made
Up

Why not leave why not
Go away
Too much hatred
Corruption and greed
Give your life
And invariably they leave you with
Nothing

Young girl ain't got no chances
No roots to keep her strong
She's shed all pretenses
That someday she'll belong
Some folks call her a runaway
A failure in the race
But she knows where her ticket takes her
She will find her place in the sun

Why not leave why not
Go away
Too much hatred
Corruption and greed
Give your life
And invariably they leave you with
Nothing

She's got her ticket
I think she gonna use it
I think she going to fly away
No one should try and stop her
Persuade her with their power
She says that her mind is made
Up

And she'll fly, fly, fly...

25 Random Facts About Me

2009-02-19T18:58:00.000-08:00

1) When I was growing up I wanted to be a teacher during the week and a rock star on the weekends; really.

2) I paid $1500 for my first car: it had 131,000+ miles on it. I put 67,000+ miles on it and traded it in and got $1,000. I have owned nothing but Hondas since and will probably only ever own Hondas (or Acuras!).

3) I didn’t color/highlight/dye my hair until I was 31. After I turned 32 I went red and I don’t think I’ll ever go blonde again.

4) I don’t think there’s any dad better than mine!

5) I have never wanted kids.

6) I have never changed a diaper (that’s right folks: never!)!

7) I don’t like people names for pets.

8) I don’t like long hair on guys.

9) I am hardly flexible; no matter how hard I (or my Pilates trainer) try!

10) I cried when Tim Russert died and watched hours of footage of the funeral/memorials.

11) A Praying Mantis landed on my head once.

12) I graduated ‘cum laude’!

13) I have had a car payment every month since 1997 (and still have one!).

14) I haven’t paid a car off (since my first one) before trading it in (and rolling over WAY too much negative equity! Ugh)

15) I like peanut butter but not peanuts.

16) I received an eviction notice from my dad when I was 18 years old (I still have it – which totally chaps his ass!)!

17) I’d love to be published some day!

18) My driver’s license was suspended when I was 14: yes caught driving at 14!

19) My sisters are two of my favorite people: really!

20) My older sisters’ kids will grow up without pets and that makes me really sad for them.

21) I still think my first dog (black, fuzzy mutt named Daisy) was the best dog ever.

22) I was a cheerleader! Ha! YUP! Ra-Ra!

23) I hardly ever write in cursive.

24) I want to get re-married someday but will never change my name (even to hyphenate it) again.

25) I have only called off work 3x in 12 ½ years, haven’t had a full vacation day since 1999 and am not sure I actually know how to relax…

Who Are You?

2009-02-16T16:39:00.000-08:00

Interesting question when you think about it...
Who are you?
What do you allow to define yourself?
Have a favorite title or descriptor?

Here are some of mine (in no particular order...ok - they're in the order in which they popped into my head: 'kay? 'kay.)

Sister
Daughter
Friend
Confidant
Blogger (sometimes!)
Giving
Altruistic
Original
Volunteer
Kind
Smart
Funny
Wacky
Animal Lover
Vegetarian (so almost 100% Vegan)
Conscientious
Conscious
Green Living
Organic
Natural
Hard-Working
Effective
Leader
Educated
Thinks Outside the Box
Healthy
Listener
Good Credit
Creative
Thinker

**OK - so I was able to spit that list out fairly quickly...wonder what else I'll come up with over time.
What's on your list? What do wish wasn't there (of course I've kept some adjectives to myself!), what do you wish was there? Most of all...
What are you going to do about it?

Rocky River meets Lake Erie

2009-02-08T17:33:00.001-08:00

Quote for Today

2009-02-03T13:54:00.000-08:00

Count no day lost in which you waited your turn, took only your share, and sought advantage over no one
Robert Brault

Texts and Such...

2009-01-28T16:46:00.000-08:00

From one of my favorite website: IdealBite

Is eco-texting something that is good for you?

The Bite
Ooh yeah, it's such a rush. Saving resources with free cell phone text services that tell you the greenest options makes you feel so fine.

The Benefits

Getting down for free. These services cost nothing - you just pay your carrier's usual texting fees (usually ten cents per message).
Global healing. Get info on the go - which foods have the lowest CO2 footprint, the most sustainable fish species, and the companies with the greenest corporate policies.
Personally Speaking
The listings of the foods lowest in CO2 at the Eat Low Carbon Diet Calculator are pretty extensive, but (and we tried) it doesn't include escargot or Spam.

Wanna Try?

Bon Appétit Eat Low Carbon Diet Calculator - text 69866 with the message lcd, followed by the name of the food (say, omelet) you're considering, and it'll send back a carbon rating and lower-carbon alternatives.

Blue Ocean Institute FishPhone - text 30644 with the message fish, followed by the variety you want to know about (example: tuna), and it'll fire back sustainability info on that species.

Climate Counts On-The-Go - text 30644 with the message cc, followed by the name of a major company (starbucks), and it'll let you know how well that organization scores on climate issues.

Bonus: Google Mobile - text google (466453), enter your starting address, then to, then your destination, and it'll send back directions - no printouts necessary.

Inauguration

2009-01-20T15:26:00.001-08:00

OBAMA: My fellow citizens:

I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors. I thank President Bush for his service to our nation, as well as the generosity and cooperation he has shown throughout this transition.

Forty-four Americans have now taken the presidential oath. The words have been spoken during rising tides of prosperity and the still waters of peace. Yet, every so often the oath is taken amidst gathering clouds and raging storms. At these moments, America has carried on not simply because of the skill or vision of those in high office, but because we the people have remained faithful to the ideals of our forebears, and true to our founding documents.

So it has been. So it must be with this generation of Americans.

That we are in the midst of crisis is now well understood. Our nation is at war, against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost; jobs shed; businesses shuttered. Our health care is too costly; our schools fail too many; and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.

These are the indicators of crisis, subject to data and statistics. Less measurable but no less profound is a sapping of confidence across our land - a nagging fear that America's decline is inevitable, and that the next generation must lower its sights.

Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America - they will be met.

On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord.

On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn out dogmas, that for far too long have strangled our politics.

We remain a young nation, but in the words of scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free and all deserve a chance to pursue their full measure of happiness.

In reaffirming the greatness of our nation, we understand that greatness is never a given. It must be earned. Our journey has never been one of shortcuts or settling for less. It has not been the path for the faint-hearted - for those who prefer leisure over work, or seek only the pleasures of riches and fame. Rather, it has been the risk-takers, the doers, the makers of things - some celebrated but more often men and women obscure in their labor, who have carried us up the long, rugged path towards prosperity and freedom.

For us, they packed up their few worldly possessions and traveled across oceans in search of a new life.

For us, they toiled in sweatshops and settled the West; endured the lash of the whip and plowed the hard earth.

For us, they fought and died, in places like Concord and Gettysburg; Normandy and Khe Sahn.

Time and again these men and women struggled and sacrificed and worked till their hands were raw so that we might live a better life. They saw America as bigger than the sum of our individual ambitions; greater than all the differences of birth or wealth or faction.

This is the journey we continue today. We remain the most prosperous, powerful nation on Earth. Our workers are no less productive than when this crisis began. Our minds are no less inventive, our goods and services no less needed than they were last week or last month or last year. Our capacity remains undiminished. But our time of standing pat, of protecting narrow interests and putting off unpleasant decisions - that time has surely passed. Starting today, we must pick ourselves up, dust ourselves off, and begin again the work of remaking America.

For everywhere we look, there is work to be done. The state of the economy calls for action, bold and swift, and we will act - not only to create new jobs, but to lay a new foundation for growth. We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together. We will restore science to its rightful place, and wield technology's wonders to raise health care's quality and lower its cost. We will harness the sun and the winds and the soil to fuel our cars and run our factories. And we will transform our schools and colleges and universities to meet the demands of a new age. All this we can do. And all this we will do.

Now, there are some who question the scale of our ambitions - who suggest that our system cannot tolerate too many big plans. Their memories are short. For they have forgotten what this country has already done; what free men and women can achieve when imagination is joined to common purpose, and necessity to courage.

What the cynics fail to understand is that the ground has shifted beneath them - that the stale political arguments that have consumed us for so long no longer apply. The question we ask today is not whether our government is too big or too small, but whether it works - whether it helps families find jobs at a decent wage, care they can afford, a retirement that is dignified. Where the answer is yes, we intend to move forward. Where the answer is no, programs will end. And those of us who manage the public's dollars will be held to account - to spend wisely, reform bad habits, and do our business in the light of day - because only then can we restore the vital trust between a people and their government.

Nor is the question before us whether the market is a force for good or ill. Its power to generate wealth and expand freedom is unmatched, but this crisis has reminded us that without a watchful eye, the market can spin out of control - and that a nation cannot prosper long when it favors only the prosperous. The success of our economy has always depended not just on the size of our gross domestic product, but on the reach of our prosperity; on our ability to extend opportunity to every willing heart - not out of charity, but because it is the surest route to our common good.

As for our common defense, we reject as false the choice between our safety and our ideals. Our founding fathers, faced with perils we can scarcely imagine, drafted a charter to assure the rule of law and the rights of man, a charter expanded by the blood of generations. Those ideals still light the world, and we will not give them up for expedience's sake. And so to all other peoples and governments who are watching today, from the grandest capitals to the small village where my father was born: know that America is a friend of each nation and every man, woman, and child who seeks a future of peace and dignity, and that we are ready to lead once more.

Recall that earlier generations faced down fascism and communism not just with missiles and tanks, but with sturdy alliances and enduring convictions. They understood that our power alone cannot protect us, nor does it entitle us to do as we please. Instead, they knew that our power grows through its prudent use; our security emanates from the justness of our cause, the force of our example, the tempering qualities of humility and restraint.

We are the keepers of this legacy. Guided by these principles once more, we can meet those new threats that demand even greater effort - even greater cooperation and understanding between nations. We will begin to responsibly leave Iraq to its people, and forge a hard-earned peace in Afghanistan. With old friends and former foes, we will work tirelessly to lessen the nuclear threat, and roll back the specter of a warming planet. We will not apologize for our way of life, nor will we waver in its defense, and for those who seek to advance their aims by inducing terror and slaughtering innocents, we say to you now that our spirit is stronger and cannot be broken; you cannot outlast us, and we will defeat you.

For we know that our patchwork heritage is a strength, not a weakness. We are a nation of Christians and Muslims, Jews and Hindus - and non-believers. We are shaped by every language and culture, drawn from every end of this Earth; and because we have tasted the bitter swill of civil war and segregation, and emerged from that dark chapter stronger and more united, we cannot help but believe that the old hatreds shall someday pass; that the lines of tribe shall soon dissolve; that as the world grows smaller, our common humanity shall reveal itself; and that America must play its role in ushering in a new era of peace.

To the Muslim world, we seek a new way forward, based on mutual interest and mutual respect. To those leaders around the globe who seek to sow conflict, or blame their society's ills on the West - know that your people will judge you on what you can build, not what you destroy. To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history; but that we will extend a hand if you are willing to unclench your fist.

To the people of poor nations, we pledge to work alongside you to make your farms flourish and let clean waters flow; to nourish starved bodies and feed hungry minds. And to those nations like ours that enjoy relative plenty, we say we can no longer afford indifference to suffering outside our borders; nor can we consume the world's resources without regard to effect. For the world has changed, and we must change with it.

As we consider the road that unfolds before us, we remember with humble gratitude those brave Americans who, at this very hour, patrol far-off deserts and distant mountains. They have something to tell us today, just as the fallen heroes who lie in Arlington whisper through the ages. We honor them not only because they are guardians of our liberty, but because they embody the spirit of service; a willingness to find meaning in something greater than themselves. And yet, at this moment - a moment that will define a generation - it is precisely this spirit that must inhabit us all.

For as much as government can do and must do, it is ultimately the faith and determination of the American people upon which this nation relies. It is the kindness to take in a stranger when the levees break, the selflessness of workers who would rather cut their hours than see a friend lose their job which sees us through our darkest hours. It is the firefighter's courage to storm a stairway filled with smoke, but also a parent's willingness to nurture a child, that finally decides our fate.

Our challenges may be new. The instruments with which we meet them may be new. But those values upon which our success depends - hard work and honesty, courage and fair play, tolerance and curiosity, loyalty and patriotism - these things are old. These things are true. They have been the quiet force of progress throughout our history. What is demanded then is a return to these truths. What is required of us now is a new era of responsibility - a recognition, on the part of every American, that we have duties to ourselves, our nation, and the world, duties that we do not grudgingly accept but rather seize gladly, firm in the knowledge that there is nothing so satisfying to the spirit, so defining of our character, than giving our all to a difficult task.

This is the price and the promise of citizenship.

This is the source of our confidence - the knowledge that God calls on us to shape an uncertain destiny.

This is the meaning of our liberty and our creed - why men and women and children of every race and every faith can join in celebration across this magnificent mall, and why a man whose father less than sixty years ago might not have been served at a local restaurant can now stand before you to take a most sacred oath.

So let us mark this day with remembrance, of who we are and how far we have traveled. In the year of America's birth, in the coldest of months, a small band of patriots huddled by dying campfires on the shores of an icy river. The capital was abandoned. The enemy was advancing. The snow was stained with blood. At a moment when the outcome of our revolution was most in doubt, the father of our nation ordered these words be read to the people:

"Let it be told to the future world ... that in the depth of winter, when nothing but hope and virtue could survive...that the city and the country, alarmed at one common danger, came forth to meet (it)."

America, in the face of our common dangers, in this winter of our hardship, let us remember these timeless words. With hope and virtue, let us brave once more the icy currents, and endure what storms may come. Let it be said by our children's children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter; and with eyes fixed on the horizon and God's grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations.

The Associated Press

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Quote for the Day

2009-01-12T10:44:00.001-08:00

We're in a giant car heading towards a brick wall, and everyone's arguing over where they're going to sit.

David Suzuki

Cat on a Chair

2009-01-08T16:04:00.001-08:00

This is Phoenix - her house-mate Rebound is previously mentioned!
Phoenix was my first (and last!) "foster" back in 2001. I got her after I did a home rescue of far too many animals with a Rescue Group called "Love-a-Stray" (http://www.petfinder.com/shelters/love-a-stray.html). Needless to say I couldn't give her up (she was very, very little and got very, very sick. I had to force feed her [which took hours], have her hydrated at the vets..it was scary); you'd never know that today!

She's a pistol (and a bit of a bully to Rebound who outweighs her by about 5 lbs and still has claws!) - she's a little crazy still: still gets those bursts of energy where she goes whipping around my apartment like she's on fire: it's a riot. She likes to play fetch (honestly) and I often wake-up to find rubberbands, strings and other fetch items on and around me!

Resolution

2008-12-30T18:39:00.000-08:00

From the first Definition from Merriam-Webster's Dictionary Online.

resolution

Main Entry: res·o·lu·tion
Pronunciation: \ˌre-zə-ˈlü-shən\
Function: noun
Etymology: Middle English resolucioun, from Anglo-French or Latin; Anglo-French resolucion, from Latin resolution-, resolutio, from resolvere
Date: 14th century
1: the act or process of resolving: as a: the act of analyzing a complex notion into simpler ones b: the act of answering : solving c: the act of determining

***So...who's in?
Making a New Year's Resolution?

Not me; I think they just about set you up for failure. Why wait until 01/01/09 to resolve to change/make better/to resolve issues? If you're aware of a problem or something that needs to be addressed why not just go for it instead of waiting?

I understand - new year, new life, new resolve; it all goes so well together.
How about...next year, when you discover something you want/need to change you just go for it? Start a "new year" for yourself on your own terms (with your own date! give yourself a reason to celebrate a year from some random date in March or June or August or whenever...): especially when you're talking about things like your health (smoking, drinking), the health of the planet (recycling, reducing waste, eating organic foods), the well-being of others (donate time and money now!) etc. - can those things really wait? Aren't you just cheating yourself and others by putting this off?

Yes, Virginia...

2008-12-24T12:38:00.000-08:00

Eight-year-old Virginia O'Hanlon wrote a letter to the editor of New York's Sun, and the quick response was printed as an unsigned editorial Sept. 21, 1897. The work of veteran newsman Francis Pharcellus Church has since become history's most reprinted newspaper editorial, appearing in part or whole in dozens of languages in books, movies, and other editorials, and on posters and stamps.

"DEAR EDITOR: I am 8 years old. "Some of my little friends say there is no Santa Claus. "Papa says, 'If you see it in THE SUN it's so.' "Please tell me the truth; is there a Santa Claus?
"VIRGINIA O'HANLON."115 WEST NINETY-FIFTH STREET."

VIRGINIA, your little friends are wrong.
They have been affected by the skepticism of a skeptical age. They do not believe except [what] they see. They think that nothing can be which is not comprehensible by their little minds. All minds, Virginia, whether they be men's or children's, are little. In this great universe of ours man is a mere insect, an ant, in his intellect, as compared with the boundless world about him, as measured by the intelligence capable of grasping the whole of truth and knowledge.

Yes, VIRGINIA, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy.

Alas! how dreary would be the world if there were no Santa Claus. It would be as dreary as if there were no VIRGINIAS. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The eternal light with which childhood fills the world would be extinguished.
Not believe in Santa Claus! You might as well not believe in fairies! You might get your papa to hire men to watch in all the chimneys on Christmas Eve to catch Santa Claus, but even if they did not see Santa Claus coming down, what would that prove? Nobody sees Santa Claus, but that is no sign that there is no Santa Claus.

The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn? Of course not, but that's no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.

You may tear apart the baby's rattle and see what makes the noise inside, but there is a veil covering the unseen world which not the strongest man, nor even the united strength of all the strongest men that ever lived, could tear apart. Only faith, fancy, poetry, love, romance, can push aside that curtain and view and picture the supernal beauty and glory beyond.

Is it all real? Ah, VIRGINIA, in all this world there is nothing else real and abiding. No Santa Claus! Thank God! he lives, and he lives forever. A thousand years from now, Virginia, nay, ten times ten thousand years from now, he will continue to make glad the heart of childhood.

Quote for Today

2008-12-16T16:41:00.000-08:00

I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive.

Joseph Campbell

Ansel Adams Quote

2008-12-09T18:20:00.001-08:00

“It is horrifying that we have to fight our own government to save the environment.”

Giving

2008-12-08T16:51:00.000-08:00

Those of you who know me know that I am not a religious person (by any stretch...I think growing up going to a catholic school ruined that forever...) but that I am a very spiritual person and that I am quite a giving person as well.
I have been told that I am "altruistic" (and think in a lot of ways I am [see - it's just not all the time and really so many people make me crazy I just can't actually wear that title completely!]). There have been times/circumstances where I've given more than I should have, have helped to the point of "hurting" myself (financially [i.e. taking loans out to give people money {which I have done several times...}]). Etc.

Below is a copy of an email (slightly edited) I sent to my friends and family: please read:

"Most of you know my family and I starting to STOP buying gifts for each other (less my sisters' kids) years ago: just wasn't worth it to exchange candles, sweaters, pocket knives etc.

I am a firm believer Christmas (as far as gift exchange) is for kids. I am (effective now-ish) opting out of exchanging gifts with adults!

I want to be clear that I love and appreciate all of you: truly. But as I look around the world and see things I wish didn't exist I am drawn to give where it is truly needed.

Some of you want; I know this. I do too; thing is, neither I, 'nor any of you that I am emailing need as much as those I am choosing to give to. It's quite simply: just that simple.

My own personal belief is that as far as adults go: Christmas is for dinners, coffees, pizza and movies, hanging out: just being together: your gift to me is your time and mine to you is my time (god: hope it's worth it!)!

I have already embarked on endeavors of putting funds that might have been allocated to all of you (gulp!) into funds that I am allocating to needy families (as designated by the reverend who supports the hot meal group I volunteer with [NO - i am NOT becoming religious .our group just happens to do our meal at a church and…at least there’s a good way to find/help deserving people...]).

I hope you don't mind. If you do - come volunteer with me once and you won't mind anymore.

I want to maintain certain traditions: dinners, pizza and movies, fall-down-stupid-drunk-night (duh!) etc... thing is: I appreciate you and your time much more than the gifts you might present to me.

If you're wondering what to do with the $5, $10, $15 etc. you might have spent on me for Christmas: please ask: we'll choose a charity together!

Thank you all for your attention here.
Thank you all for your understanding and do: email, call, question me should you have any qualms, concerns, or wants for information!

Happy Holidays!
I hope they find you fed, warm and surrounded by love!
Leah"

I just wanted to share it with all of you.
Sometimes I think it is just so easy to forget about those in need when we're busy with our own hustle and bustle.

Times are tough: really tough: I know.
Most of us are lucky if we still have jobs (my company actually still gave out nice bonuses: the staff got 10% more than they did last year - hello?? that's luck!) but no matter how tough they are for you and yours - someone (I guarantee it) has it tougher.

It's not a contest - to see who is worse off, it's just a reminder that when you walk by the Salvation Army buckets, or see giving trees at local stores or coffee shops etc. - give: please.

The thing about giving: it's not selfless (anyone see that old episode of 'Friends'? ha!). You feel so good and every time you reflect on your giving you feel good.

I just donated about 20% of my net bonus check in grocery store gift certificates and in the form of gifts bought to 5 families in need. One on the verge of losing their house, two with extensive medical bills and lack of funds due to not being able to work - and frankly I forget why the rest were in need; it doesn't matter. I wanted to run into the lounge and yell at the top of my lungs when I delivered my donations (and I wanted to do more and more and more; and I still may!)! I still feel like a million bucks if I think about it right now!

Now...I am not a rich person: by any means. I still have a car payment, student loans, a personal loan: you know: debt. I don't have thousands in the bank (by any stretch). But I know at Christmas I normally spend $500 - $750 (remember: I get a bonus to help me do it!) and to be able to give so much of it away - in the name of my friends and family who are gracious enough to accept gifts of donations being made in their honor as Christmas gifts...well damn it's a good feeling!

Try It!
You needn't go to the extreme I did: instead of a single in the Salvation Army bucket - stick a five in there. Instead of sleeping in on Christmas Day - go to a local shelter, church etc. and serve a meal; open your gifts when you get home: they'll take on a whole new meaning. You don't have to have extra cash - you can donate your time (also a very valuable commodity these days!) - once, twice or regularly.

Here's the bottom line: if you're reading this chances are you have a roof over your head, your heat is on (even if there's plastic on the windows and you're still cold!) and there's food (even if it's not everything you want it to be) in your 'fridge. Aren't you lucky?

We're not in this world alone and no one got to where they are by themselves...
Pay it forward; do something.

Quote for Today

2008-12-01T16:21:00.001-08:00

Enlightenment is for sissies.
Living ethically and morally is what really matters.
-Brad Warner

Reasons to go Vegetarian (go vegan!)

2008-11-25T19:29:00.000-08:00

From VegetarianTimes.com (I added the "vegan" part...)

People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earth’s natural resources or because we’ve always loved animals and are ethically opposed to eating them.
Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits. And no wonder: An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer.
Why go veg? Chew on these reasons:

You’ll ward off disease.
Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. Cardiovascular disease kills 1 million Americans annually and is the leading cause of death in the United States. But the mortality rate for cardiovascular disease is lower in vegetarians than in nonvegetarians, says Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss. A vegetarian diet is inherently healthful because vegetarians consume no animal fat and less cholesterol and instead consume more fiber and more antioxidant-rich produce—another great reason to listen to Mom and eat your veggies!

You’ll keep your weight down.
The standard American diet—high in saturated fats and processed foods and low in plant-based foods and complex carbohydrates—is making us fat and killing us slowly. According to the Centers for Disease Control and Prevention (CDC) and a division of the CDC, the National Center for Health Statistics, 64 percent of adults and 15 percent of children aged 6 to 19 are overweight and are at risk of weight-related ailments including heart disease, stroke and diabetes. A study conducted from 1986 to 1992 by Dean Ornish, MD, president and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later. They lost the weight without counting calories or carbs and without measuring portions or feeling hungry.

You’ll live longer.
If you switch from the standard American diet to a vegetarian diet, you can add about 13 healthy years to your life, says Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat. “People who consume saturated, four-legged fat have a shorter life span and more disability at the end of their lives. Animal products clog your arteries, zap your energy and slow down your immune system. Meat eaters also experience accelerated cognitive and sexual dysfunction at a younger age.”

Want more proof of longevity?
Residents of Okinawa, Japan, have the longest life expectancy of any Japanese and likely the longest life expectancy of anyone in the world, according to a 30-year study of more than 600 Okinawan centenarians. Their secret: a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables, and soy.

You’ll build strong bones.
When there isn’t enough calcium in the bloodstream, our bodies will leach it from existing bone. The metabolic result is that our skeletons will become porous and lose strength over time. Most health care practitioners recommend that we increase our intake of calcium the way nature intended— through foods. Foods also supply other nutrients such as phosphorus, magnesium and vitamin D that are necessary for the body to absorb and use calcium.
People who are mildly lactose-intolerant can often enjoy small amounts of dairy products such as yogurt, cheese and lactose-free milk. But if you avoid dairy altogether, you can still get a healthful dose of calcium from dry beans, tofu, soymilk and dark green vegetables such as broccoli, kale, collards and turnip greens.

You’ll reduce your risk of food-borne illnesses.
The CDC reports that food-borne illnesses of all kinds account for 76 million illnesses a year, resulting in 325,000 hospitalizations and 5,000 deaths in the United States. According to the US Food and Drug Administration (FDA), foods rich in protein such as meat, poultry, fish and seafood are frequently involved in food-borne illness outbreaks.

You’ll ease the symptoms of menopause.
Many foods contain nutrients beneficial to perimenopausal and menopausal women. Certain foods are rich in phytoestrogens, the plant-based chemical compounds that mimic the behavior of estrogen. Since phytoestrogens can increase and decrease estrogen and progesterone levels, maintaining a balance of them in your diet helps ensure a more comfortable passage through menopause. Soy is by far the most abundant natural source of phytoestrogens, but these compounds also can be found in hundreds of other foods such as apples, beets, cherries, dates, garlic, olives, plums, raspberries, squash and yams. Because menopause is also associated with weight gain and a slowed metabolism, a low-fat, high-fiber vegetarian diet can help ward off extra pounds.

You’ll have more energy.
Good nutrition generates more usable energy—energy to keep pace with the kids, tackle that home improvement project or have better sex more often, Michael F. Roizen, MD, says in The RealAge Diet. Too much fat in your bloodstream means that arteries won’t open properly and that your muscles won’t get enough oxygen. The result? You feel zapped. Balanced vegetarian diets are naturally free of cholesterol-laden, artery-clogging animal products that physically slow us down and keep us hitting the snooze button morning after morning. And because whole grains, legumes, fruits and vegetables are so high in complex carbohydrates, they supply the body with plenty of energizing fuel.

You’ll be more “regular.”
Eating a lot of vegetables necessarily means consuming more fiber, which pushes waste out of the body. Meat contains no fiber. People who eat lower on the food chain tend to have fewer instances of constipation, hemorrhoids and diverticulitis.

You’ll help reduce pollution.
Some people become vegetarians after realizing the devastation that the meat industry is having on the environment. According to the US Environmental Protection Agency (EPA), chemical and animal waste runoff from factory farms is responsible for more than 173,000 miles of polluted rivers and streams. Runoff from farmlands is one of the greatest threats to water quality today. Agricultural activities that cause pollution include confined animal facilities, plowing, pesticide spraying, irrigation, fertilizing and harvesting.

You’ll avoid toxic chemicals.
The EPA estimates that nearly 95 percent of the pesticide residue in the typical American diet comes from meat, fish and dairy products. Fish, in particular, contain carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic, lead, cadmium) that can’t be removed through cooking or freezing. Meat and dairy products can also be laced with steroids and hormones, so be sure to read the labels on the dairy products you purchase.

You’ll help reduce famine.
About 70 percent of all grain produced in the United States is fed to animals raised for slaughter. The 7 billion livestock animals in the United States consume five times as much grain as is consumed directly by the American population. “If all the grain currently fed to livestock were consumed directly by people, the number of people who could be fed would be nearly 800 million,” says David Pimentel, professor of ecology at Cornell University. If the grain were exported, it would boost the US trade balance by $80 billion a year.

You’ll spare animals.
Many vegetarians give up meat because of their concern for animals. Ten billion animals are slaughtered for human consumption each year. And, unlike the farms of yesteryear where animals roamed freely, today most animals are factory farmed—crammed into cages where they can barely move and fed a diet tainted with pesticides and antibiotics. These animals spend their entire lives in crates or stalls so small that they can’t even turn around. Farmed animals are not protected from cruelty under the law—in fact, the majority of state anticruelty laws specifically exempt farm animals from basic humane protection.

You’ll save money.
Meat accounts for 10 percent of Americans’ food spending. Eating vegetables, grains and fruits in place of the 200 pounds of beef, chicken and fish each nonvegetarian eats annually would cut individual food bills by an average of $4,000 a year.

Your dinner plate will be full of color.
Disease-fighting phytochemicals give fruits and vegetables their rich, varied hues. They come in two main classes: carotenoids and anthocyanins. All rich yellow and orange fruits and vegetables—carrots, oranges, sweet potatoes, mangoes, pumpkins, corn—owe their color to carotenoids. Leafy green vegetables also are rich in carotenoids but get their green color from chlorophyll. Red, blue and purple fruits and vegetables—plums, cherries, red bell peppers—contain anthocyanins. Cooking by color is a good way to ensure you’re eating a variety of naturally occurring substances that boost immunity and prevent a range of illnesses.

It’s a breeze.
It’s almost effortless these days to find great-tasting and good-for-you vegetarian foods, whether you’re strolling the aisles of your local supermarket or walking down the street at lunchtime. If you need inspiration in the kitchen, look no further than the Internet, your favorite bookseller or your local vegetarian society’s newsletter for culinary tips and great recipes. And if you’re eating out, almost any ethnic restaurant will offer vegetarian selections. In a hurry? Most fast food and fast casual restaurants now include healthful and inventive salads, sandwiches and entrées on their menus. So rather than asking yourself why go vegetarian, the real question is: Why haven’t you gone vegetarian?

Holidays: Spending

2008-11-23T08:23:00.000-08:00

And so it begins (or not according to recent reports by economists!) - holiday shopping.

I know too many folks out there who will break the bank, charge the heck out of their cards, try to sell things etc. all to pay for their holidays to be: just so.

Don't succumb to the pressure! The pressure comes from no one other than you when you really think about it; especially when you're trying to please family and (especially little) kids. I will be forever perturbed by folks who genuinley don't have money and will go out and spend a whole bunch of it buying lots and lots of stuff for little kids!

Lets think about it folks: little kids don't "get" what Christmas is (most of the time their expectations are what you present to them...until they get into school) and so the difference between 2 gifts and 20 is lost on them: and how many pictures do you see of the kids in the box that housed the gift you probably couldn't afford anyway (instead of playing with it)? And kids go through toys and clothes like nobody's business; lets remember that too!

I'm not a religious person (by any stretch) but even I believe in enjoying the season - my reason is family, friends, a good dinner (potluck or otherwise [for Thanksgiving I am continuing a tradition with one of my best friends - dinner at my apartment, I'm buying most of the food {we'll cook it together}, she's bringing booze and the movies: we'll just hang out all day: it's great!]), watching kids open a gift or two, movie and a pizza with friends: all fairly easy to obtain: even on a tight budget!

I'm just saying: let's not overdue it with things that within days, weeks or months go by the wayside. The only Christmas gift I still have from childhood is the wooden name my dad carved and stained (for each of us) in 1983 when funds were particularly low. I couldn't remember what else I got for most of my other Christmases if you paid me...

Holidays

2008-11-17T18:21:00.001-08:00

Ah...yes! They are upon us!
A time for family, friends, big meals, presents, hanging out: love, laughter, happiness.

Don't forget to really spread it.
I wonder how the people who just came to the hot meal I volunteered for this past Saturday will "celebrate". I wonder if they'll be warm, fed, have a present to give their kids (we had three kids at the meal Saturday).

My family stopped exchanging gifts (less the gifts we buy for my sisters' kids) years and years ago: we realized we were doing nothing more than exchanging candles and sweaters and pocket knives etc. I buy for my friends' kids - they're kids: need to keep the magic alive as long as possible but I no longer really exchange with friends. If I or they want/need (same goes with my family) a new sweater or a candle etc. we'll - we go out and get 'em ourselves! Keeps us from having to make returns/exchanges too!

For a of couple years my family all pitched in to "adopt" a famly for the holidays. Food for meals and gifts for the kids. We stopped a couple years ago - chaos with pregnancies, moves, a death in the family has prevented the conversation the last year or so; I'm going to inquire again - and at least do something on my own (which I have done every year that we didn't do something as a family).

What can you do?
Look around you - who is in your circle?
One year I gave a family I'm friends with a couple hundred bucks to buy gifts for their kids and maybe have a nice meal (they struggle: struggle, struggle, struggle).

Do something. Give someone else a little "magic" for the holidays.

I was born and raised catholic and now (and since i was about 11 years old) organized religion mortifies me so...I don't believe the whole "jesus is the reason for the season" stuff. I do believe that there is something about the season though - it's nearly tangible.

I also know how good it feels to help others, to make others feel good - and to give.

Think about it: what can you do to make the holidays better for someone?

An Historic Time

2008-11-10T15:36:00.001-08:00

Indeed!
Anyone who knows me knows that I was and am a "Hilary" girl: loved her, love her - can't wait for her turn...

I have not been excited about Obama for president. For me he was (of course) better than McCain and he had Biden on his ticket (my favorite person of anyone on the tickets). I think Obama is ok. I think he'll do well as president. I think this being an historic time is more important to me.

I am amazed and so proud of our country for having elected an African American as president. I thought for certain the first real African American presidential candidate would have been Colin Powell (ok - he screwed that all up speaking to the UN about Iraq and WMD [when most of the world thought he knew better and just didn't speak up/stand his ground and not speak...]) - I actually really like him. He too is impressive - not just because he's a black man and has become so successful but because of where he's come from, his fight, his endurance, intelligence etc. - simply because of the man he is.

That being said...

To me the fact that race was an issue or a topic of discussion (ever) in 2008 was of great disappointment to me: aren't we over it yet? Will we ever be?
Here's a link to Obama's great 'Race' speech. If you haven't heard it - it's great and worthy of a watch. It's about 38 minutes long...
http://www.youtube.com/watch?v=pWe7wTVbLUU

So: here's to hope, change, a new day for all us. We need this. My fear is this (and it would have been the same no matter who became president) - things are so bad, so bad now that if they don't get better under a new administration: well...it was so bad...too bad to change. Or the flip side: because things are so bad even small improvements (that might have come/happened anyway) will raise this man to hero status.

It's a thin line.
Let's hope for the latter:
I'd rather have a hero than a failure.

Quote for Today

2008-11-07T18:42:00.000-08:00

There is no coming to consciousness without pain.
Carl Gustav Jung

Music

2008-11-07T14:03:00.000-08:00

I love music - all kinds (ok; not all kinds [no country, rap, classical, r&b, hip hop, "soft rock" {a.k.a. "elevator"}]).

Just discovered:

http://www.pandora.com/

so cool! Enter an artist or music title and they make a "station" of like music for you!
They tell you the artist/title/album the music comes from!

Blue

2008-11-04T20:44:00.000-08:00

Has always been my favorite color/set of hues...
SO glad Ohio is blue now too...

Super Foods

2008-11-02T14:39:00.000-08:00

"Super Foods"

1. Sweet potatoes: Rich in vitamins C, beta carotene, fiber, potassium, and iron, this root veggie is one of the few foods that supply fat-soluble vitamin E without a lot of fat and calories.

2. Garlic: One clove contains as many as 15 antioxidants. Compounds in garlic may have antibiotic and decongestant properties as well. And research shows it can help lower blood pressure, boost immunity, reduce blood clotting, and prevent some types of cancer.

3. Brown rice: One cup contains more than 20% of the recommended daily value for magnesium and selenium. And brown rice is higher in fiber than white rice.

4. Citrus fruits: These vitamin C-rich treats may help protect against cancer and help boost immune system function. And the folate found in citrus fruits may help reduce the risk of heart disease.

5. Strawberry: These berries are not only full of vitamin C, potassium, and dietary fiber, but they also are high in pectin, which can help reduce cholesterol levels and risk of hypertension.

6. Cantaloupe: One cup provides 125% of the daily value for vitamin C and more than 50% of the vitamin A daily value. Also, melon may protect against cancers of the colon and rectum.

7. Tomatoes: Eat your tomatoes with a bit of healthy fat to help your body better absorb the heart-healthy lycopene in these fruits.

8. Spinach: This leafy green contains vitamin C and E, folic acid, protein, calcium, and beta carotene, and may help protect against cancer.

9. Onions: Certain compounds in onions help clear your sinuses. This veggie also may help control high cholesterol and prevent heart attacks and some cancers, including stomach, rectal, and colon.

10. Soy: This legume contains iron, calcium, magnesium, and fiber; you can get it in the form of soybeans, soymilk, tofu, or tempura.

11. Beans: Beans and legumes contain protein, folic acid, and fiber, all of which may help lower cholesterol and the risk of cancer.

12. Carrot: This root veggie is full of beta-carotene and fiber; may help prevent cancer and reduce the risk of heart attack; and also may lower cholesterol levels.

13. Oatmeal: Slow-cooking oatmeal has more fiber than instant and will give you a dose of iron, copper, folic acid, vitamin E, and zinc.

Political Signs

2008-10-30T14:17:00.000-07:00

Are everywhere - and most years they stay right wherethey are until the wind takes them - someone snags some of the signs for the politician they're not voting for and they toss 'em somewhere along their way.

I say that every sign left after the Friday after the elections (in public places like along the highways etc.) equal some sort of penalty/fine for the person/bill etc. they represent and that those parties' representativies etc. could also be fined.

Bottom line - clean 'em up.

Cat in a Basket

2008-10-28T17:02:00.001-07:00

That's Rebound! Well - his ears anyway!
I am not having any profound thoughts (that I'm willing to share at this time!) so I thought I'd put up this so cute picture of one of my rescue kitties. I got Rebound when I was volunteering for the Berea Animal Rescue Fund in Berea, Ohio (http://www.bereaanimalrescue.com/) as their healthcare coordinator. Rebound came after (educated guess by the veterinarian after someone saw him by their car right after they started it up) being caught on a car engine. His neck and hind legs were ripped up pretty bad.
I babied him because he was such a sweety - surgery after surgery, days of pills, bandage changings - he took it all so well.
I went to take the casts off his little legs; he was laying in a large cage and put his little paws on my shoulder as I cut away. I knew then I had to take him home - and add him to my then compliment of three (yes - he was #4) cats!
It was a rough go but so worth it - still one of the sweetest cats ever (and a cat that sheds more than any other cat I have ever met!).

Quote for Today

2008-10-27T20:37:00.001-07:00

Live so that your friends can defend you but never have to.
Arnold H Glasow

Liars, Liars: Pants on Fire!

2008-10-22T17:22:00.000-07:00

Politicians suck.
Well - their campaigning sucks.

I know I am not alone in my frustration - my ultimate frustration in this (and every) campaign.

What is so hard about telling the truth?
If your truth stinks for some and is better for others and is great for a few: say it.
If an issue is going to create jobs - say it. If it's not; don't lie.
If an issue is really going to ammend a states' constitution to the downfall of its' citizens: they should know.

I am SO sick of campaign commercials (not just presidential) that all show "official" copies of the constituion, of voting histories, of attendance records - and so forth and so on.

How is the average person supposed to make sense of it all?
No one has the time to appropriately research each and every aspect of a politican, of a bill etc.

I hate that it is legal to spin!
Politicans should have to tell the truth: without spinning.

The thing is - political campaigns rest on their laurels a lot because we as a voting population are frankly: really, really ignorant - they count on it and totally take advantage: look at who has been in the white house for the past 8 years...need I say more?

I know I've said it before: educate yourself. Don't believe any: commercials, ads, pamphlets, campaigners. Do your own research, don't be afraid to ask questions.

Without questioning we would never advance.

Quote for Today

2008-10-13T14:43:00.000-07:00

Beware of little expenses.
A small leak will sink a great ship.
Benjamin Franklin

Economy/Politics

2008-10-02T18:30:00.000-07:00

So - something's got to give, right?

Even my poor little IRA account has been hit - hard!
I have had the unfortunate need over the past several years to withdraw from my IRA (bad girl, bad girl!) - but it was needed - school, debt, etc. but I have not had to withdraw any funds since March '07. I have been happy to watch my little fund grow and grow.
I contribute more than the 3% match my employer offers; I nearly always have - it just makes sense.

I got my email tonight that my quarterly statement was available and all my funds values have decreased - significantly!

I'm 32 and am comfortable leaving my IRA alone and hoping that over the course of time it will grow, grow, grow. I won't contribute less, I won't withdraw the money and hide it under my mattress (though seeing a loss SUCKS and makes me want to).

That's me.

What about you? What about your family and friends?
How's your retirement?

How's your checking account? How about savings - do you even have one?

Something's got to give...
Will the "bailout" help - sure. Would we survive without it? Yes.

My message today:
be aware!
don't be one of these citizens that sits back uneducated, hoping, praying, wishing, keeping your fingers crossed etc.
VOTE (for one)
I'm a prime example of the citizen who knows a bit more about politics and their goings on than many others. I feel like I have to - as infuriating as it is.

I'm listening to the Biden-Palin debate right now.
Herein lies my favorite of all four candidates: Biden.
To me both tickets really leave something to be desired. I was a Hillary gal (still am!) through and through but Biden is the least scary, most intelligent of all of them - doesn't (by any means) make him an ideal candidate but...

Be involved
GET EDUCATED (for two)
who are you voting for and why?
running a party line? worth it?

Lastly
DON'T BE SCARED!
to speak, to debate (without arguing and viciousness) - that's how we learn!

Frankly we all need to be involved and to be educated.
Are you?

Health

2008-09-29T17:19:00.000-07:00

Overall - can you beat it? I mean - when you have it and it's good?
Everyone who knows me knows that I strive to be as healthy as possible and that I enjoy it. I work out in a structured class 2x/week, do Pilates 1x/week - am vegetarian and nearly always vegan (striving to reach that 100% vegan goal - learning a little more as I go...), walk or ride my bike or hit the gym on my days off from my classes. I feel inherently abnormal when I don't get in some sort of exercise and I have always been like this.

I am obsessed with 'The Biggest Loser' - really! I never miss an episode...and for those of you who know me - t.v. is really not high on my list of things to do/care about (I'm mostly against t.v., video games, computer games etc. I firmly believe it rots the brain). But I can't get enough of this program!

I am perplexed by the state people allow themselves to get to and live in. My mother is morbidly obese - she may very well be the reason that I (and my sisters) refuse to allow weight to hamper our lives. She's tired: all the time, has bad knees, back pain - and for the life of me - I cannot figure out why she's not yet diabetic (thank god she's not, right?). She's also a nurse: go figure.

There are SO many overweight, obese and morbidly obese people in this country it is simply mind-numbing. Frustrating, disgusting, scary, sad really. I am especially worried about the amount of these people being children. There are many stats that indicate a lot of parents today will outlive their children - and it's the parents' faults! C'mon people - wake up! The incidence of obese people having obese children vs. healthy people have obese children is like 80% higher (and you know it's the same with pets, right? fat pet-owners, fat pets).

This: http://www.naafaonline.com/dev2/ website is one of the most offensive, idiotic, backwards sites/organizations that I have ever known the existance of! It's the "National Association to Advance Fat Acceptance" - not kidding! Holy crap. If you read some of this site - you'll freak out (if you're normal - sorry!) - I mean - Oh My God!

Should we have fat acceptance or something like: the "Coliation to Advance Health and Wellness"? C'mon.

I am also really concerned with the large amounts of self-esteem young (especially girls) people and teenagers have when they're overweight. Now - don't freak out - everyone deserves to have positive self-esteem but - it's got to be for the right reasons, shining through in the right areas and it must be balanced.

I see so many heavy girls wearing clothers their counterparts (with bodies to fit the attire) wear because they too want to look cute, hot - whatever. Well - those clothes shouldn't be made for them - and often it appears they're not. These girls are popping out all over the place - and it's not that they're breasts are growing fast - it's that their thieghs and buts and guts are busting out and it's terrible. Big girls should feel good about themselves for being: smart, funny, kind, compassionate but should NOT carry that over into wearing clothes they really shouldn't. I see people laughing, pointing at these girls - I know I look at them crooked too...and that will ultimately end up in bad feelings - and frankly they should kind of feel bad - or at least feel like it can be better and they should be striving for that.

I know there's an impossible balance - too thin (stick-skinny little hollywood girls) - too heavy and well: healthy.

It should be everyone's mission in life to get and be healthy and to take their health and help empower others to get healthy.

This epidemic is going to slaughter this country within the next couple of decades (really - I've done the research in school - I have a bachelor's in science: health sciences): financially and otherwise - let's minimize the slaughter (c'mon - I'm against it on all levels!).

Off the Cuff

2008-09-27T22:43:00.001-07:00

Movies
I love 'em! Really

Clockwork Orange
Clost Land
The Wall
Fargo
Juno
a few others I can't remember right now...
add to it a movie I just watched tonight:
Snow Angels

Good flick.

I truly appreciate anything that makes you think "outside the box"...

Desiderata

2008-09-25T14:35:00.000-07:00

Desiderata
Go placidly amid the noise and the haste, and remember what peace there may be in silence.

As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly, and listen to others, even to the dull and ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexations to the spirit.

If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.

Keep interested in your own career however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery.

But let this not blind youto what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself.

Especially do not feign affection.

Neither be cynical about love, for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune.

But do not distress yourself with dark imaginings.

Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore, be at peace with God, whatever you conceive Him to be.

And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul.

With all its sham, drudgery, and broken dreams, it is still a beautiful world.

Be cheerful.

Strive to be happy.

Why and Why Not?

2008-09-13T20:25:00.000-07:00

Why do people continue to eat meat: considering the devastating effects this has on the human body, the horrid effects (lives of torture and deaths often worse) on animals and the astonishingly horrific effects on the environment - why eat meat? It's clear and very proven the human body does not need any form of meat to survive (hello? I'm living proof!).

Why doesn't everyone recycle? C'mon folks - this is one of the easiest steps to take in being slightly responsible toward the environment! You're bagging and boxing garbage to take to the curb anyway - why not recycle? I know I'm a freak about recycling: I recycle for my 14 unit apt bldg, take all boxes, cardboards and recyclables from my sister that her city doesn't take, recycle at my office and another company on my floor often leaves their boxes, bubble wrap, peanuts etc. for me to recycle. So what?! I do it big time - why can't eveyone just do it for their own houses?

Why not eat organic? Considering it's been scientifically proven eating organic yields a softer effect on the environment and produces more healthful food - why doesn't everyone eat organic as much as possible? Sure - it can be more expensive but if you round out your diet (i.e. lose the meat) and fill it with more beneficial products/recipes etc. - you'll end up spending less! That and: HELLO??!! pesticides kill! You can't wash them all away - they're IN the foods you eat - not just on them!

Why do people continue to eat crap food? Lean Cusine, Campbell's, Burger King, Ragu, McDonald's, Heinz, Wendy's, Kraft - and on and on and on: all crap food! I will never understand how people continue to eat foods with colorings, preservatives, artificial flavorings and things they can't pronounce more or less identify. It's not hard people! Read labels (and don't be fooled by main-stream companies going organic. A lot of these companies are on the bandwagon to lower organic standards and are just in it for the buck - they're not dedicated to you or the environment...)!

Why doesn't everyone vote? Especially women? Ever hear of the Suffragettes? This didn't happen too long ago! We're obligated to be involved - to vote! I mean - come on! Most of us don't enlist, wrangle our way out of jury duty etc. - why not vote? Politics isn't the most exciting thing to happen nowadays but it is VITAL people know and appreciate what is (and potentially will be) going on. This is your life too! To all those who think one vote doesn't count: ask Al Gore!

OK - that's my mini rant for right now.
Trust me - there will be more later!

Cooking Tofu

2008-09-07T18:55:00.001-07:00

For those who have asked:

Drain tofu;
take cube out of package - wrap in papertowels (plain white - no prints!)
place on cutting board or cookie sheet
place cutting board or cookie sheet on top of cube as well
add weight to top - canned goods do well
cube should bulge but not be breaking (about 4 normal sized cans will do)
leave like this for about 20 minutes (papertowels should be soaking wet when you take this all apart)

Slice tofu
place cube on its' side
slice into 4 evenly thin squares (hint: use a non-serrated knife)
Cut into 32 pieces (if you start on a diaganol this is easy; diaganol once and again then split 'em [you'll have little pie shaped pieces])

Bake tofu
at 400 for 45min to 1 hour
watch it!
at about 35-40 minutes test it - if it still gives; you're good
excellant a little crispy too! like tofu chips!

Marinate tofu
with whatever you like

I have no specific measurements but i've done (and love)

bar-b-que sauce
mrs braggs (or soy/tamari sauce)
red wine vinegar
agave nectar (i used medium)
hot sauce
**use you own favorite brands/flavors***
added sauteed onions and garlic

OR

white wine vinegar
agave nectar (i used light in this one)
mrs braggs (or again: soy/tamari sauce)
lemon juice
garlic (this time minced from a jar)
hot sauce

**(marinate for 20 minutes or two hours)

delicious!

Quote on Laziness...

2008-09-07T18:30:00.000-07:00

"Laziness grows on people; it begins in cobwebs and ends in iron chains.
The more one has to do the more he is able to accomplish."

Thomas Buxton
1786-1845
Social Activist

Optimal?

2008-09-02T20:13:00.000-07:00

Seriously...can we ever get an optimal candidate for President?
I am so sick and tired of picking between the 'lesser of two evils'.
I mean...c'mon already...

Maybe we should extinguish all the political parties, have PTA moms take over (in large part) - duke out differences with other nations by pitting their toughest against our own (and sparing all the innocents), get rid of Medicare and Medicaid and create a universal healthcare plan (which isn't mind-numbing to comprehend) and penalize politicians for flapping their gums about promises, reliefs and re-gaining the American dream.

I'd also make the politicans parties responsible for picking up all the signs they stick up everywhere... I mean - isn't it the very least they can do?

I've been tagged...

2008-08-29T20:02:00.000-07:00

So I guess I was "tagged".
I can't follow all the rules because I only know one other blogger but here's what I can do:

I've been tagged
I've officially been 'tagged' by Kim at http://monacodesigns.blogspot.com/
Here are the rules:
1. Link to the person who tagged you
2. Post the rules on your blog (this is what you are now reading)
3. Write 6 random things about yourself (see below)
4. Tag 6 people at the end of your post and link to them (This is only a game)
5. Let each person know they have been tagged and leave a comment on their blog
6. Let the tagger know when your entry is up

Six Random Things About Me:
1. I love, love, love spicy food. If it can bring tears to my eyes just smelling it I'm a happy person!

2. I taught "special" students how to read when I was in high school. I got in trouble in study hall and was assigned to the office. I was in AP English and they needed help with this special needs class. I won an award for it - was in the paper and everything. Best thing: I loved it!

3. I love all kinds of food except: "American" (hot dogs, burgers, pizza etc.) and Italian

4. I can't wait to have a house! I want a yard bigger than the house: for gardening, running, dogs!

5. I will probably only ever own Hondas (or Acuras if I ever have that kind of cash) - I'm extremely brand loyal!

6. When I was little I wanted to be a teacher during the week and a rockstar on the weekends (swear to god - you can ask anyone in my family!)

What we learn...

2008-08-29T17:34:00.000-07:00

As children - how does it effect the rest of your life?
What do you really take with you?

Seems I'm consistently reminded of things I learned growing up - things stick...

We always had pets growing up. Having pets I think is an essential piece to growing up loving and kind. I know that sometimes kids can't have pets - they're allergic, their families can't afford them (my dad always said 'thank god the animals never got sick' because there's no way we could have afforded to pay for their care should that have happened), they live in places they can't have them (apartments, doubles etc.) but every kid needs exposure to them - and not just at the zoo! Having animals in my life (then and know) reminds me that kindness and caring is a vital part to being human.

I remember a time growing up (and we certainly were not well-off. My parents struggled and struggled and struggled to make ends meet and they rarely did. We went without quite a bit but never without the basics and never without family...) when I was at Drug Mart in Lakewood with my dad. We needed toilet paper, soap - maybe something else. My dad also wanted cigars - you know; those real cheap, crappy cigars: Garcia y Vega cigars (so bad). We were in line in the front of the store. There was a woman there with her child and she couldn't pay for her prescriptions; she was crying. I don't think my dad blinked an eye - he paid for them. With what money, I do not know. She wanted to pay him back - get our address - something. He wouldn't have it. I don't remember the conversation but I do remember us leaving without his cigars (these were really his only vice...). I've since then always been inclined to give. Sometimes I give money, sometimes I give stuff, sometimes I give time and energy but: I always try and give.

I remember not always having enough money and my dad cooking with that struggle. He came up with some of the best stuff - just throwing things together in a pot - because that's what we had and it had to work. I'm still inclined to do that - throw stuff into a pot or a pan and cross my fingers. Some of the best dishes, marinades, soups etc. have come from this very process! Things to note: brown rice makes almost any dish filling, add some; not too much - you can always add - you can't take out! Work with what you have (you know you're only buying things you like anyway - try something!) and do what you know.

Lakewood started recycling way back when and I can remember my parents jumping right on that train. Their idea is the same you'll hear me say over and over: you're bagging things and taking them to the curb anyway - why not recycle? I remember using old paint and concrete buckets to collect recycling. I am still a huge advocate for recycling. I recycle for my office, at my apartment building (all the junk mail, I have a box in the laundry room and one outside my door for paper recyclables and I recycle all the laundry containers), where I go to volunteer and I collect paper goods and recyclabes #3-7 from my sister whose city does not yet take paper goods or recyclables outside #1 and #2. I've also learned and seen the easy effects of teaching by doing and of people learning by example. Anyone who drives by my building now on a Sunday night would be floored by the piles of recyclables on the lawn for collection. Several tenants have told me they never knew how easy it was until I told them (I passed out notes about how and what to recycle to all our tenants and give the same notes/memos to every new tenant that moves in).

I learned that you pay your taxes (no matter how much it chaps your ass!), you protect your credit, pay your bills, give back, be responsible for yourself and as much as is possible for those around you who need you. I learned that no matter how bad I think it is: it isn't. Someone else (and they could be right next door) is having a harder time than you. I learned that good health is one of the most precious commodities and that we should cherish it and do all things possible to keep it. I learned that money is not by any means - all there is to it (although I have my mega millions tickets for tonights drawing!). You protect your family even if they make you crazy.

I learned that some tastes never change. I am all about being vegetarian/vegan. I eat products without additives, colorings, preservatives but man-o-man there's nothing like original Open Pit Barb-B-Que sauce (it's still my older sisters favorite too!)!

So - things stick.
This is already a pretty long post but I could continue.
Just a reminder about who you are and why.
A reminder that kids are like sponges - whether you're a parent or not, an aunt, an uncle, a teacher or a neighbor; kids are watching and listening and learning: why not strive to be a really good example? It'll serve you and those around you very well.

Quote

2008-08-20T18:45:00.002-07:00

To go along with some of my ideas...

Sharing what you have is more important than what you have.
Albert M Wells Jr

How's Life?

2008-08-16T18:30:00.000-07:00

I mean really, how's life?
Having a good day? a bad day?
Things on the upswing or down?
Feeling happy, joyous, glad?
What about frustrated, sad, angry?

We all go through these ups and downs: it's the way of life.
Without the down swing how can we truly appreciate the upswing?
So many cliches I could quote.

Most of you know that I have long done various types of volunteer work; that in some way my life simply doesn't make sense unless I'm giving back. I; like most of you certainly do not have an excess of cash to throw around but - busy as I am I can always (as could most of you if you thought about it) find time to volunteer and it makes me more whole.

Well - I am volunteering with a new group that does hot meals at a church every third Saturday in Lakewood. Today was our second meal but the first time I could make it (even for just a few hrs where I really just greeted, cleared tables, dried dishes [and took home all the cardboard recycling - would you expect anything less? ha!]).

Our group served just over 50 people today (and was able to give take home meals to everyone who wanted something and donate certain leftovers to another church that does hot meals). The church had acquired donations of toothbrushes, bar soap and body wash that we were lucky enough to be able to hand out today as well.

You really get 'put in your place' (does that sound bad? what I mean I guess is - you really get a more true perspective) about your own woes, hardships and 'bad days' when you see people wholly thankful for a hot meal and basic hygiene supplies.

While clearing tables I overheard a couple talking about their friend (and they were there with their three children) who is living in a storage unit and how she felt so bad and wanted so much to be able to help him. She's there out of need and for even just part of the time she's receiving help for herself and her family she's wishing she too could help another. I've seen a friend of mines' mom at both meals (first meal I just stopped by to drop stuff off), today I saw a guy I went to high school with: as patrons to the meal. Several of the meals' patrons helped clear tables and collect salt/pepper shakers etc.- to help us. All were very grateful and said so; made sure they did.

So - do I think because I can pay my bills and go to the salon and buy clothes once in a while and grab a bite and a beer with friends when time permits - that I am not allowed to have a 'bad day'? No - perception is reality and woes tend to be comparable to lifestyle etc. We're not wrong to have bad days - what we need to remember is to be grateful, that realistically they're just probably not that bad.

And really it's all about perspective. About getting it, keeping it and keeping ourselves in check.

I hope that everyone takes a quick snapshot of their own life and realizes that they have time or money or talent or goods to give. Once a week, twice a month - once a month. There are plenty of people and organizations that need you. Figure out your passion (animals, visiting with the elderly, homeless etc.) - hunt down a group that needs you and do something! If you can read - teach it! Play a sport? Find an organization that caters to kids and coach, give blood; do something and teach giving to your kids and grandkids!

Remember too that giving is never selfless (really - think about a time you gave where you didn't feel at least kind of good!). I guarantee you you'll walk away feeling glad you were there and feeling (while probably a little like your heart is being ripped out because you can't just fix it all...) a little bit better about your own life and circumstance.

Just a thought...

Once Upon a Time Toys: Rocky River, OH (don't shop)

2008-08-11T19:11:00.000-07:00

I wrote and sent this letter to this quite elite, pretentious store in Rocky River, OH. Rocky River, OH is a very wealthy community in NE Ohio and this store caters to the more elite shopper. They carry quality products. Read the letter then DON'T SHOP THERE - go to :

Name: Thinker ToysStreet: 3887 Medina RoadAkron, oh 44333-2449Phone: (330) 665-3860

There's one in Parma, OH too. Have shopped many times: always pleased with their customer service and products.

Also try:
http://www.playmatterstoys.com/Scripts/default.asp
I've had similar, good experiences here too.

Owners/Management
Once Upon a Time Toys
19285 Detroit Rd
Rocky River OH 44116

August 10, 2008

Well I had quite an experience at your store today.

I had been in your store Friday August 8, 2008 and had a delightful experience. I hadn’t been in your store in years and really only once or twice before. Your sales girl was wonderful – funny, helpful. I purchased a doll and two small ‘Smurf’ figurines which your sales girl and I laughed about (unfortunately I do not remember her name).

After a little thought I decided against the $35 doll for my 1 year old niece: what if she didn’t like it? She has two older brothers and this is her first baby doll. I was at another store Saturday and found a similar doll for $10. Seemed a better price to pay considering: 1) she may not like it at all and 2) it’ll probably be dragged all over the place. Both dolls were from good makers.

Sunday August, 10 2008 I return to your store to return the doll. There is a very pregnant girl who greets me warmly when I come in. We seem to be moving right along until she can’t get the credit card machine to credit the $37.70 for the doll. She goes in the back to ask for help. She comes back and tries again: to no avail. I find a few notepads and a card while I wait.

“Annie” comes out and tries too – again: nothing. They call a manager (Renee? [and it took a few moments to find her number]) as the machine is asking for a password to “credit” my card. I have worked with credit card machines in several business arenas for many years and think this is odd (both of your employees say similar things). Annie is following direction from the manager and attempting to credit my card $37.70 and ends up charging my card for $37.70. She has a short discussion on the phone (meantime I have been very patiently waiting – chatting with your very pregnant (and she told me very new employee. She also told me Annie only works one day/week – so two not-so-experienced people working a shift together…) employee – even gave her some coupons I had received from shopping at Toy ‘R Us. I have been nice, patient (very) this whole time.

Annie gets off the phone and tells me she’ll have to take my card information and have the manager run the credit after she gets in Tuesday. I told her she’ll have to call the manager back because I’m not leaving without either a credit to my card or cash (which both employees say they can’t do – it has to be refunded on the card: fine; I get that but it is not my fault your machine isn’t working properly and neither of these employees seems to recognize that. They keep telling me it’s not their fault. I mirror that and say I recognize it’s not your fault, that it’s the machines’ but it’s the stores’ machine so…) and I was even nice (firm but nice) about this. I tell Annie ‘I’m not leaving my credit card information (which is linked directly to my checking account) at some random store.” She says “We’re not some random store; we’ve been here in business for “X” (I forget how many) years.” I tried to tell her that you’re (the store) random to me. She is getting very, very agitated.

Annie calls said manager back and tells her that I am not comfortable leaving my card information for credit later. Annie offers to let me talk to the manager and I tell her ‘It’s not going to change my mind’. Annie is discussing whether she has enough cash in the drawer to cover the refund (which is now double the original amount so: $75.40) and confirms to the manager she does. She hung up and it’s instant poor attitude and customer service to me. She tells me this is going to be an “accounting nightmare for the manager” and frankly, I balance well over a million dollars every month for clients and do the accounts receivable/payable and payroll for the company I manage. I know this is no more than a simple journal entry (I even tell Annie: “That’s why they get paid the big bucks – it’s actually not that big of a deal”). She gives me the cash and makes a snide remark: “Well, there goes all my money for the drawer” (again – not my problem. I’m a customer who came in for a routine return – none of this is my fault).

I go on to tell Annie (who by now is so mad – red in the face mad) that it’s not that big of a deal – it all comes out in the wash. She says to me (in a very huffy, hot under the collar way) “Oh and you know everything there is to know about credit cards machines?” Now I’m getting mad and I tell her – “I’ve been very nice about this whole situation, I haven’t raised my voice, and now you’re going to give me attitude? This isn’t my fault”. There’s a little more back and forth about her poor customer service skills in this situation (I mean – is she kidding? This was not my fault – fault of the machine = fault of the company. Companies have to be responsible for their equipment). She is unreal and I tell her so (please keep in mind I never once raised my voice and you know there are plenty of customers out there who would have handled this much differently).

She gives me the cash, writes it out on a receipt, haves me sign that, sign the sales receipt from today and write my name, address and phone number on a piece of paper which I do (all the while with her complaining about this, that or the other thing [I have never had any retail experience like this: it was like I was in the Twilight Zone]). Before Annie gives me the cash the pregnant girl tries to see if they can void the last transaction on the credit card machine: that asks for a password too.

She (Annie) won’t let it go (I mean honestly – she’s a grown woman and I have been very accommodating in this situation which when all is said in done takes nearly 30 minutes) I tell her again: “I think I’ve been very nice about this – I haven’t raised my voice, I’ve been very patient – considering I’ve been in here 20 – 30 minutes now (which she tried to argue with me – I was in the store for about 25 minutes before I got out of there) just because the machine didn’t work and I didn’t do what you want does not make any of this my fault”. Now she wants my original sales receipt from Friday. I said sure – as long as I can get a copy. She tells me you have no copy machine and I said well – you cannot have my original receipt, you have all the information you need from these receipts (and I point out the item numbers etc.) she says “Well are you going to return the Smurfette or…” I cut her off and say no but I keep all of my receipts until they clear on my bank statement every month. The pregnant girl chimes in that they need the bar code on the original receipt. I told her the manager could call me if she did (which she shouldn’t need to do) – Annie literally slammed the receipt down in front and me and said “FINE!” and stormed off to the back room where she was when I came in.

I even stayed to purchase the additional items I had found while waiting and now even the pregnant girl is a little snotty. I mean – don’t your employees know the “the customer is always right” phrase? Come on – this was unbelievable! I told her (pregnant girl) that I know it’s frustrating but that it’s all resolvable – she tells me “yeah but we had to do something we’re not supposed to (refunding a credit card [now 2] transaction with cash)” and I told her “yeah but you had a manager on the phone – had her permission and that’s no reason for her (Annie) to get an attitude with me” – she completes the transaction (which I of course paid cash for) and hands me the bag and receipt.

I received no apology for my inconvenience, no thanks for my patience throughout this whole thing. She literally said nothing.

I will never, ever shop your store again. I will be posting this letter (exactly as it is here) on my blog for the entire world to see. I will tell anyone and everyone I know about this (I may even keep a few copies of this letter on me so I can hand it out to people) and I know a lot of people.

The lack of understanding, appreciation for my patience and overall kindness considering the poor – no; total lack of appropriate customer service here was astonishing.

I hope I reach enough people to hit you where it hurts: in the pocket book. Maybe this will prompt you to get more efficiently trained, customer service oriented employees.

This was hands down the most unreal, inappropriate behavior I have EVER – and I mean: ever, ever, ever experienced (and I shop a lot).

Leah M K

What We Learn From Dogs

2008-08-10T13:53:00.000-07:00

***this was an email that I received; you know - sent 'round and 'round... thought it worthy of a post!***

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog's owners, Ron, his wife, Lisa, and their little boy, Shane, were all very attached to Belker, and they were hoping for a miracle. I examined Belker and found he was dying of cancer. I told the family we couldn't do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience. The next day, I felt the familiar catch in my throat as Belker's family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on.
W ithin a few minutes, Belker slipped peacefully away.The little boy seemed to accept Belker's transition without any difficulty or confusion. We sat together for a while after Belker's death, wondering aloud about the sad fact that animal lives are shorter than human lives. Shane, who had been listening quietly, piped up, "I know why." Startled, we all turned to him. What came out of his mouth next stunned me. I'd never heard a more comforting explanation.
He said, "People are born so that they can learn how to live a good life -- like loving everybody all the time and being nice, right?" The six-year-old continued, "Well, dogs already know how to do that, so they don't have to stay as long."
Live simply.
Love generously.
Care deeply.Speak kindly.
Remember, if a dog was the teacher you would learn things like:
When loved ones come home, always run to greet them.
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure ecstasy.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you're happy, dance around and wag your entire body.
Delight in the simple joy of a long walk (or run).
Eat with gusto and enthusiasm. Stop when you have had enough.
Be loyal.
Never pretend to be something you're not.
If what you want lies buried, dig until you find it.
When someone is having a bad day, be silent, sit close by and nuzzle them gently.
Be always grateful for each new day.
ENJOY EVERY MOMENT OF EVERY DAY!

Longevity!

2008-08-07T19:01:00.000-07:00

Great link my friend Lisa sent me!
I don't know what's better: the pictures/pictioral updates or the info!
Ha!
Worth a shot (about 1-2 minutes):

http://www.nmfn.com/tn/learnctr--lifeevents--longevity

Emergency Preparedness: Links

2008-08-07T11:24:00.000-07:00

In addition to the general American Red Cross website (www.redcross.org); another ARC website with easy to find preparedness information is: http://www.prepare.org/

From my friend at the Red Cross...

Emergency Preparedness

2008-08-06T17:35:00.000-07:00

Really?
Yup.

A friend of mine works in emergency preparedness for the American Red Cross here in NE Ohio. We were out to dinner last night and somehow we started talking about being prepared.

Things I never thought about (and not scare tactics but really important things to think about) and that too many of us don't think about and should:

If there is an emergency and your child's school needs to be evacuated - where do they take the kids?

Do you have a home evacuation plan in case of a fire?
No? YOU MUST!
Key thing is: practice it - especially with young children.
Have bedrooms upstairs? How are you getting out?
You need rope ladders (or something of the like) - practice with them.
Need not be scary for kids but must be serious.

If there is an emergency and you need to leave your home and your spouse is at work etc. (consider like 9/11 - phones: jammed) where do you meet? Make a plan.

What if there is something that hits us like a pandemic flu (seen the commercials they're running on t.v. recently?)
Always a good idea to have a stock pile of food/supplies.
Think about foods you don't need to cook (because potentially you can't): canned goods, boxed goods - WATER. The rule is: one gallon per person per day. Have babies? You need more for formula etc. Remember that water "expires" (due to their plastic containers) so make sure to use and re-stock.

I know no one really wants to think about these things but I suppose we must.
Just to put it out there. Seems we all get jazzed about these things after a tragedy: when we all skate through scott-free. Let's please be sure we're all appropriately prepared so we can continue the "scott-free".

A Good Message, A Sad Loss

2008-07-29T19:18:00.000-07:00

Most of you have heard that Randy Pausch died Fri 07/25/08 - famous for "the last lecture".
A poignant speech, a moving gesture, a series of thought-provoking insight, peace and just the right amount of determination.

In case you need a reminder:
http://www.youtube.com/watch?v=ji5_MqicxSo
worthy of a watch, a thought, a reflection.

Think how better the world would be if we all chose to adopt a few of his ideas, his views on the world, on life.

Here's to being a Tigger!

What Right?

2008-07-27T18:31:00.000-07:00

Random thoughts:

What right do I have to:
get frustrated?
feel sad?
want?
be pissed?
etc.

when

there is:
genocide
clear-cutting of rain forests
starvation (and people: it's right around the corner)
senseless murder (is there any other kind?)
people who don't recycle
people who don't pay attention to who they give their money to (money is power - shop responsibly!)
pollution
people who drive SUVs (and they don't have kids, work equipment, large dogs, band equipment etc. - i.e. the need to drive one) - just to drive themselves around
the push for off-shore drilling: HELLO???!!! this doesn't promote the advancement of clean energy: research, utilization, promotion etc. (keep in mind - any new drilling for oil will take years to produce results. in years - we better have a better answer!)
an endangered animal list
people who eat meat (ha!)
bankruptcy, foreclosure, medical bills, lack of medical insurance, lack of job security, jobs moved out of the states (and the: is this a necessary evil question? i mean if all the jobs stayed here and we had to pay American wages [and benefits] could Americans continue to afford the services/products? - don't hate me - i'm just thinking out loud)
hunting for sport
things like: pedophilia, kidnapping, abuse
bad parents
bad pet owners
neglect/abuse of the elderly
identify theft
homelessness
tornadoes
floods
hurricanes
forest fires
home invasions

the list goes on and on and frankly i'm already depressed by what i've written!
you all know what i mean - it's all about perspective!

c'mon...
i have a good job with good benefits
a great family
great friends
***i am not by any means: alone
i can pay my rent, pay my bills and buy clothes (within reason) when i need them
i can afford to go out to dinner sometimes
i have a car, an education (both of which i'm still paying for: key thing is: i can pay for them)
i have a roof over my head, food in the 'fridge
i can read, write, vote, work, volunteer: not everyone can say that
i can visit a doctor, get new eyeglasses, see a physical therapist, maintain my gym membership and go to Pilates every week
***i am not - by any means: strapped

sometimes i need to put it all into perspective
it's corny but it really isn't about what you want, what you don't have - it's truly more about what you do have and most importantly - what you have to give

Top 10 Healthy Foods

2008-07-27T17:48:00.000-07:00

Top 10 Healthy Foods - Why They Are Good For You
Main Category: Nutrition / Diet NewsArticle Date: 12 Aug 2006 - 23:00
If you could eat foods that were tasty, nutritious and helped reduce your risk of disease, what more could you want?
The August issue of Mayo Clinic Women's HealthSource offers its 10 top picks for healthy foods:

Apples: Apples are a good source of pectin, a fiber that can lower cholesterol and glucose levels. They're also a good source of vitamin C -- an antioxidant that protects your body's cells. Vitamin C also keeps your blood vessels healthy and aids in the absorption of iron and folate.

Almonds: These nuts are packed with nutrients -- fiber, riboflavin, magnesium, iron, calcium and vitamin E, a natural antioxidant. They're also good for your heart. Most of the fat in almonds is monounsaturated fat, which can help lower cholesterol levels when substituted for other fats. Most almonds are considered low sodium, with less than 140 milligrams of sodium an ounce.

Broccoli: Besides providing calcium, potassium, folate and fiber, broccoli contains phytonutrients -- compounds that may help prevent diabetes, heart disease and some cancers. Broccoli contains the antioxidant beta-carotene and is also an excellent source of vitamin C.

Blueberries: They are a rich, low-calorie source of fiber, antioxidants and phytonutrients. Regular intake of blueberries may improve short-term memory and reduce the cellular damage associated with aging.

Red beans: Small red, pinto and dark red kidney varieties -- are an excellent low-fat source of antioxidants, protein, dietary fiber and copper. They're also a good source of iron, magnesium, phosphorus, potassium and thiamin.

Salmon: This fish is an excellent source of omega-3 fatty acids, which are believed to provide heart benefits. Salmon is also low in saturated fat and cholesterol and is a good source of protein. If possible, choose wild salmon, which is less likely to contain unwanted chemicals such as mercury.

Spinach: It's high in vitamin A, and also is a good source of calcium, folate, iron, magnesium, riboflavin and vitamins B-6 and C. The plant compounds in spinach may boost your immune system and help prevent certain types of cancer.

Sweet potatoes: The deep orange-yellow color of sweet potatoes tells you that they're high in beta-carotene. Sweet potatoes are also high in vitamin C and a good source of fiber, vitamin B-6 and potassium. And, they're fat-free and relatively low in calories.

Vegetable juice: This beverage is an easy way to include vegetables in your diet since it contains most of the same vitamins, minerals and other nutrients. Tomato juice, and vegetable juices which include tomatoes, are good sources of lycopene, an antioxidant that may reduce the risk of heart attack and certain types of cancer. Be sure to select the low-sodium varieties.

Wheat germ: The germ at the center of the wheat seed is a concentrated source of nutrients. Two tablespoons provide a good source of thiamin, folate, magnesium, phosphorus, iron and zinc. Sprinkle over cereals, yogurt and salads. Or use it in muffins, cookies and pancakes.

Mayo Clinichttp://www.mayo.edu/news

Organic Labeling: F.Y.I.

2008-07-27T17:43:00.000-07:00

Except with fish, salt, and water - which can't be organic:
·A "100% organic" label means the product is entirely organic.
·An "organic" label means the product ingredients are at least 95% organic.
·A "made with/contains organic ingredients" means the ingredients are at least 70% organic.
·An "all natural" claim means zilch. (Yup, you read that right.)
·Organic Consumers Association - it's campaigning to keep organic standards high.

Things To Do

2008-07-27T09:24:00.000-07:00

Here's an email I sent out 06/19/07.
I kept it because I thought I said some good stuff.
This is one of many emails that have prompted people to urge me to start a blog:

there's this absurd belief out there - someone actually said it to me recently - that 'one person can't make a difference'...
it brings to mind people like Martin Luther King Jr, Mother Teresa, Ghandi, Beethoven etc.
one person can make a difference
and one person plus another, plus another no longer equals 'one person'...

that being said, thought i'd pass along some things everyone can do - something that everyone can do - to help themselves, their wallets and: tada! the environment, little things...

change to florescent bulbs! serious savings - they last forever (less inconvenience to go out and buy them) - side note: there is mercury in these bulbs - if you break one it is recommended that you clean it up with a wet paper towel

take the stairs instead of the elevator whenever possible. not only are you doing yourself some good but you're not wasting electricity to carry you up and down, up and down

fill your gas tanks at night (at least after the sun sets) ok - this will probably not save you any money but more gasoline evaporates in the heat of the day and crap - it's cooler outside at night!

use cloth bags when you shop - re-use paper and/or plastic. even if you just re-use them one time - it could cut your plastic bag consumption in half in a given year! cloth is best - i use several (sometimes i need the paper and/or plastic [recycling, changing the catbox]) and totally worth it to buy one of those cooler bags - love mine. then you won't have 1/2 as many plastic bags to deal with or throw out either! side note - i can always use them, animal shelters take them; you can give them to me!! [paper or plastic]
side note: check your citys website for what to do/how to do it...
p.s. those of you in Cleveland - Cleveland does recycle, they just don't do curbside pick-up. every citizen of Cleveland lives within 1.5miles of a recycling drop off though...

remember to turn lights off when you leave the room. little things add up too: turn off your calculators, your desklamps etc.

speaking of little things - all those electronics with displays that stay on all the time - adds up! i unplug my surge protectors, microwave, alarm clocks. plug your surge protectors back in when you get home from work the next day. tada!!

one we've heard forever: turn off the water when you brush your teeth! i forgot the amount per person per year/brushing of gallons this saves but: adds up!

lastly: recycle, recycle, recycle!!
it is not difficult - you're putting things into bags and bins anyway why not sort it out - it's all going to the lawn regardless. hey - i recycle for a 14 unit apt bldg and my office. my sister has 2 kids (that go and go and go) and she recycles and saves all her cardboard and paperboard for either me or her mother-in-law because her city doesn't take it yet. it's a minor inconvenience and we all have a responsibility... (that whole: 'you can't go through life with two catcher mitts on; you've got to be able to throw something back...' idea)

soo...
that's it for now. i was just sitting and thinking; pondering it all and thought i'd share some of the things that i do that maybe some of you can do. if you all did one or two - even just sometimes then even those of you with the false idea that one person can't make a difference - well, you wouldn't be one person after all. i think it's more about one person can make a difference, that it all starts with one person...

thanks for your time
Leah

Starting Up?

2008-07-27T08:54:00.000-07:00

I've had several people suggest to me I should start a blog.
After some consideration: tada!

I have no idea where this is headed or if I'll even keep this.
Thought if I at least started the blog I might be more inclined to actually do something with it.

It's Sunday 11:56am/July 27: we'll see.